Ep. 11: Today's episode is a solo show where I dive into some of the most potent emotional release practices we can all use during these times (AKA - deal with our sh*t as gracefully as possible!) :)

We'll dive into: 

• What emotional energy really is, and why it's so important to keep it flowing
• The difference between labeling our emotions and simply being with the energy of them
• The effects that stressful times have on our sympathetic nervous system (and overall well-being) 
• Moving from the sympathetic (fight or flight) to parasympathetic (rest and digest) nervous system activation
• Embodiment tools and practices for emotional release
• Why self-compassion and self-care are so crucial right now
• The power of breathwork, movement, mindfulness, and ritual
• Emotional Freedom Technique, TRE, and other emotional activation & release tools I love 

Download my Emotional Freedom Technique PDF