Ever found yourself snapping, shutting down, or going blank in the heat of a conversation? In this warm and practical episode of The Voice Room Podcast, Carina Tien dives deep into emotional triggers—what they are, how they hijack our voice, and most importantly, how to respond with clarity and calm instead of reacting from overwhelm.

You’ll learn about the nervous system’s role in communication, how to spot your own trigger patterns, and grounded tools to help you stay present and powerful—even when emotions run high. This is your guide to finding your voice when it matters most.

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