In this episode, we break down the emotional habits we use to protect ourselves, often without even realizing it. From anger, shutdown, or withdrawal to defensiveness or over-explaining, these reactions can quietly sabotage our relationships, our communication, and even our self-worth.

David explains why defense mechanisms form, how they show up in everyday life, and why our reactions are often rooted in old emotional wounds, not the present moment. You’ll learn how triggers can serve as clues instead of enemies, and how awareness gives you the power to respond rather than react.

If you’ve ever asked yourself, “Why did I react like that?” — this episode is for you.

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Website: https://www.captivecoachingandempowerment.com/

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