Parenting is the most important job most of us will ever have and the one we’re least prepared for. In this first episode of our Parenting 101 series, we will explore the difference between being your child’s friend and preparing them for adulthood, how our own childhood shapes the way we parent, and why boundaries often create safety even when they create conflict. If you’ve ever wondered whether your child being upset with you means you’re doing it wrong, this conversation offers reassurance, clarity, and a healthier way to think about mistakes, growth, and raising a capable adult.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#parenting #WomenEmpowerment #consciousparenting @mentalwellness #co-parenting #selfdevelopment

So many good-hearted women are taught that forgiveness is the highest virtue, turn the other cheek, let it go, extend grace, even when it costs them their emotional safety.

But what if automatic forgiveness is actually keeping you stuck?

In this episode, Sherry and David explore the critical difference between forgiveness and acceptance, and why forgiving someone who continues to cause harm can fuel ongoing anger and disappointment.

This conversation offers a powerful reframe:

You don’t need to minimize harm to be compassionate.

Sometimes the most healing choice is acceptance, clarity, and boundaries that honor your worth.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Boundaries #HerDiscoveredPower #Women'sPersonalDevelopment #AuthenticConfidence #SelfWorth #Emotional Healing #SelfWorth #MindsetShift #WoemenEmpowerment #TraumaHealing #NarcissisticHealing

Disillusionment is one of the most painful and least talked about emotional experiences. It’s not just disappointment. It’s the moment when the story you’ve been telling yourself about someone no longer matches reality.

In this episode, Sherry and David explore what happens when uncomfortable truths surface about the people we love. Why does it hurt so deeply? Why does it feel destabilizing? And how do we face reality without losing ourselves or our hope?

Through a powerful real-life coaching story, they unpack cognitive dissonance, emotional betrayal, and why disillusionment often arrives when we’re finally strong enough to see the truth.

This conversation is for good-hearted women who see the best in others, carry emotional baggage quietly, and are learning that clarity, though painful, can also be freeing.

Disillusionment doesn’t mean the end of hope.

It can be the beginning of healing.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Confidence #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #Emotional Healing #SelfWorth #MindsetShift #EmpoweredWomen #TraumaHealing #NarcissisticHealing

In this episode, Sherry and David explore why setting boundaries often brings guilt, anxiety, and self-doubt, especially for women conditioned to prioritize harmony over honesty.

They unpack how old conditioning, fear of rejection, and emotional loyalty to past roles can make boundaries feel wrong, even when they’re healthy. You’ll learn why discomfort is a sign of growth, how boundaries reveal the truth about relationships, and why self-respect often feels uncomfortable before it feels empowering.

This conversation reframes boundaries as a skill you build, not a personality trait, and offers reassurance that you’re not doing it wrong.

Because boundaries don’t ruin relationships.

They reveal them.

Keep choosing yourself.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Confidence #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #Healthy Boundaries #SelfWorth #MindsetShift #EmpoweredWomen #TraumaHealing #NarcissisticHealing

Why do so many people look successful on the outside but feel unfulfilled on the inside? Because happiness doesn’t come from checking the right boxes.

It comes from asking the right questions.

In this Season 3 opener, Sherry and David dive into a question most of us rarely slow down to ask: What do I actually want and why don’t I know the answer?

Together, they explore why we’re often programmed to “do” instead of truly consider, how pain becomes the loudest motivator for change, and how family, society, and expectation quietly shape our definition of success. From chasing goals that don’t fulfill us to mistaking achievement for happiness, this episode unpacks why so many people live by default rather than by design.

Sherry and David challenge listeners to question inherited dreams, reconnect with authenticity, and redefine success on their own terms.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Confidence #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #PersonalDevelopmentCoach #SelfWorth #MindsetShift #EmpoweredWomen #TraumaHealing #NarcissisticHealing

In this episode, we explore David’s personal journey and what led him to become a personal development coach. We discuss how his experiences and unique perspective allow him to connect deeply with others as he guides them through the inner work that helps them embrace their power.

We dive into why so many good-hearted women benefit from grounding, self-reflection, and inner healing, and how David helps them uncover the beliefs, patterns, and past experiences that have been holding them back.

Together, we explore what it truly means to step into the “me she was meant to be,” and how personal development can support women in moving toward a more peaceful, confident, and authentic life.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Confidence #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #PersonalDevelopmentCoach #SelfWorth #MindsetShift #EmpoweredWomen #TraumaHealing #NarcissisticHealing

Why is it that so many good, kind, thoughtful women still feel wrong for being confident?

In this episode, we’re pulling apart one of the biggest internal battles women face:

“Am I being confident… or am I coming off as arrogant?”

We talk about what really makes confidence feel uncomfortable, not because women are naturally insecure, but because most of us were conditioned to shrink, soften, and avoid taking up space. And when you’ve spent years being praised for being humble, quiet, or nice, stepping into confidence can feel like breaking a rule or betraying who you’ve always been.

If you’ve ever downplayed a win, apologized before speaking, or felt the need to explain that you’re “not trying to brag”… this episode is for you.

It’s time to rewrite the story:

Confidence isn’t arrogance.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#ConfidenceIsNotArrogance #GoodHeartedWomen #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #WomenSupportingWomen #SelfWorth #MindsetShift #EmpoweredWomen

In this episode, we break down the emotional habits we use to protect ourselves, often without even realizing it. From anger, shutdown, or withdrawal to defensiveness or over-explaining, these reactions can quietly sabotage our relationships, our communication, and even our self-worth.

David explains why defense mechanisms form, how they show up in everyday life, and why our reactions are often rooted in old emotional wounds, not the present moment. You’ll learn how triggers can serve as clues instead of enemies, and how awareness gives you the power to respond rather than react.

If you’ve ever asked yourself, “Why did I react like that?” — this episode is for you.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#DefenseMechanisms #EmotionalTriggers #SelfAwareness #EmotionalIntelligence #InnerHealing #PersonalGrowth #MentalHealth #TraumaResponse #RelationshipPatterns #Triggered #HealingJourney #PodcastForWomen #MindsetShift #InnerWork #EmotionalWellness #SelfDiscovery #WhyWeReact #UnlearningPatterns #ReactVsRespond #EmotionalHealth

Why does the fear of failure hold so much power over us, often without us even knowing it? In this episode, we uncover the hidden roots of this fear, from childhood experiences and cultural expectations to perfectionism and self-worth. You’ll discover how it quietly shapes decisions, stifles creativity, and fuels paralysis.

More importantly, we’ll share practical strategies to reframe fear, so instead of holding you back, it becomes a steppingstone toward resilience, growth, and greater self-understanding.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

We’ve all heard that emotions are irrational—but is that really true? In this episode, we uncover the hidden logic behind emotions and reveal how they drive every decision we make. You’ll learn how to spot emotional triggers, understand the motivations of others, and use this awareness to transform relationships, reduce conflict, and reclaim your personal power.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/