Why do so many people look successful on the outside but feel unfulfilled on the inside? Because happiness doesn’t come from checking the right boxes.

It comes from asking the right questions.

In this Season 3 opener, Sherry and David dive into a question most of us rarely slow down to ask: What do I actually want and why don’t I know the answer?

Together, they explore why we’re often programmed to “do” instead of truly consider, how pain becomes the loudest motivator for change, and how family, society, and expectation quietly shape our definition of success. From chasing goals that don’t fulfill us to mistaking achievement for happiness, this episode unpacks why so many people live by default rather than by design.

Sherry and David challenge listeners to question inherited dreams, reconnect with authenticity, and redefine success on their own terms.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Confidence #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #PersonalDevelopmentCoach #SelfWorth #MindsetShift #EmpoweredWomen #TraumaHealing #NarcissisticHealing

In this episode, we explore David’s personal journey and what led him to become a personal development coach. We discuss how his experiences and unique perspective allow him to connect deeply with others as he guides them through the inner work that helps them embrace their power.

We dive into why so many good-hearted women benefit from grounding, self-reflection, and inner healing, and how David helps them uncover the beliefs, patterns, and past experiences that have been holding them back.

Together, we explore what it truly means to step into the “me she was meant to be,” and how personal development can support women in moving toward a more peaceful, confident, and authentic life.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#Confidence #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #PersonalDevelopmentCoach #SelfWorth #MindsetShift #EmpoweredWomen #TraumaHealing #NarcissisticHealing

Why is it that so many good, kind, thoughtful women still feel wrong for being confident?

In this episode, we’re pulling apart one of the biggest internal battles women face:

“Am I being confident… or am I coming off as arrogant?”

We talk about what really makes confidence feel uncomfortable, not because women are naturally insecure, but because most of us were conditioned to shrink, soften, and avoid taking up space. And when you’ve spent years being praised for being humble, quiet, or nice, stepping into confidence can feel like breaking a rule or betraying who you’ve always been.

If you’ve ever downplayed a win, apologized before speaking, or felt the need to explain that you’re “not trying to brag”… this episode is for you.

It’s time to rewrite the story:

Confidence isn’t arrogance.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#ConfidenceIsNotArrogance #GoodHeartedWomen #HerDiscoveredPower #OwnYourWorth #AuthenticConfidence #NoMoreShrinking #WomenSupportingWomen #SelfWorth #MindsetShift #EmpoweredWomen

In this episode, we break down the emotional habits we use to protect ourselves, often without even realizing it. From anger, shutdown, or withdrawal to defensiveness or over-explaining, these reactions can quietly sabotage our relationships, our communication, and even our self-worth.

David explains why defense mechanisms form, how they show up in everyday life, and why our reactions are often rooted in old emotional wounds, not the present moment. You’ll learn how triggers can serve as clues instead of enemies, and how awareness gives you the power to respond rather than react.

If you’ve ever asked yourself, “Why did I react like that?” — this episode is for you.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

#DefenseMechanisms #EmotionalTriggers #SelfAwareness #EmotionalIntelligence #InnerHealing #PersonalGrowth #MentalHealth #TraumaResponse #RelationshipPatterns #Triggered #HealingJourney #PodcastForWomen #MindsetShift #InnerWork #EmotionalWellness #SelfDiscovery #WhyWeReact #UnlearningPatterns #ReactVsRespond #EmotionalHealth

Why does the fear of failure hold so much power over us, often without us even knowing it? In this episode, we uncover the hidden roots of this fear, from childhood experiences and cultural expectations to perfectionism and self-worth. You’ll discover how it quietly shapes decisions, stifles creativity, and fuels paralysis.

More importantly, we’ll share practical strategies to reframe fear, so instead of holding you back, it becomes a steppingstone toward resilience, growth, and greater self-understanding.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

We’ve all heard that emotions are irrational—but is that really true? In this episode, we uncover the hidden logic behind emotions and reveal how they drive every decision we make. You’ll learn how to spot emotional triggers, understand the motivations of others, and use this awareness to transform relationships, reduce conflict, and reclaim your personal power.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

In honor of Domestic Violence Awareness Month 💜, David and Sherry open an honest, compassionate conversation about the emotional effects of abuse; the shame, guilt, fear, and anxiety that can linger long after the pain ends.

David shares his personal story as both a survivor and a coach who has supported countless clients, most of them women, as they navigate the emotional residue of trauma. Together, he and Sherry discuss how abuse impacts not only individuals but also families, relationships, and generations, creating emotional patterns that can last a lifetime if not understood and addressed.

They remind listeners that it’s not your fault, healing is possible, and you are not alone.

Trigger warning: This episode discusses abuse and emotional trauma. If you or someone you know needs help, contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

Why do the words of those closest to us cut the deepest? In this episode, we explore the sting of familial disappointment, those moments when a parent’s casual remark or a sibling’s offhand comment spirals into hurt and self-doubt.

We uncover how deeply ingrained family expectations shape our choices, our sense of self, and even our inner conflicts. From the pressure to have children, to career choices, to relationships and identity, we unpack why unmet expectations can fracture connection—and how to begin healing those wounds.

This episode is about practical strategies for compassionate communication and the power of self-acceptance. It’s an invitation to turn conflict into growth, embrace your authentic path, and find freedom in being fully yourself.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

In this episode, we dive into one of the most universal and deeply personal fears we all carry: the fear of rejection.

From childhood, we are wired to seek inclusion, safety, and belonging. When those needs aren’t met, we interpret it as rejection, a wound that often follows us into adulthood, shaping how we see ourselves and how we relate to others. We explore how this pain develops, why it grips us so tightly, and why so many still struggle with rejection long after childhood ends.

But as David shares, rejection doesn’t have to be a lifelong burden. With growth, empowerment, and authenticity, rejection can be reframed as a powerful gift. Through stories, acronyms, and practical exercises, this conversation reveals how to transform rejection from grief into freedom, learning to set healthy boundaries, release toxic influences, and embrace the truth of who you are without fear.

By the end, you’ll understand why rejection, painful as it may feel, can ultimately be one of life’s greatest gifts.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/

In this episode we dive into the concept of boundaries, reframed through David’s unique approach called the POOL rules. POOL stands for Primary Occurrence Of Learning, the unconscious lessons we absorb in childhood that tell us who we should be, what’s acceptable, and how to behave in order to “fit in.”

David explains how these early imprints shape our self-worth, relationships, and even political or cultural affiliations well into adulthood. Together we explore how family dynamics instill beliefs about gender roles, equality, why women often struggle to enforce healthy boundaries and the connection between boundaries and self-worth.

This episode is both eye-opening and empowering. It challenges us to recognize the unseen rules that still drive our choices, while offering practical tools to claim our authority, create boundaries that truly serve us, and embrace the authentic self we were always meant to be.

Email: [email protected]

Website: https://www.captivecoachingandempowerment.com/