In this episode, we revisit the powerful concept of “deserve”, a theme that continues to resonate deeply with women on their journeys of healing, growth, and empowerment.

Why is it that good-hearted, pure-spirited women often struggle to believe they deserve love, success, respect, and joy, even though they so easily affirm that worthiness in others? Together, we explore how early life experiences, cultural conditioning, and feelings of guilt or shame create barriers to embracing true deservingness.

Listeners will discover how shifting perspective from recognizing the goodness in others to fully acknowledging their own value can be transformative.

Ultimately, this conversation is a reminder that deservingness is not something to earn, it’s something to reclaim. It’s the inner permission slip to say: I matter. I belong. I am allowed to flourish.

Why do so many of us end up choosing partners who aren’t good for us? In this episode, Sherry and David unpack the unconscious patterns that draw us toward unhealthy relationships.

Together, they explore what makes a “bad partner,” why harmful dynamics can be so hard to spot when you’re in them, and how different types of love shape the way we connect.

Most importantly, you’ll walk away with practical takeaways: how to recognize unhealthy relationship patterns, how to start breaking the cycle, and what it truly means to give and receive healthy love.

If you’ve ever wondered why smart, kind, good-hearted people find themselves with partners who don’t treat them right—this conversation is for you.

Worry can feel like a never-ending loop; obsessing over outcomes, trying to predict the future, or fix things that aren't ours to fix. But what if there was another way?

In this episode, we talk about practical, mindset-shifting steps to help you control worry before it controls you and guide you towards a space of true acceptance.

We will talk about the difference between concern and control, simple steps to shift from anxiety to calm, how to accept any outcome and to stay grounded when the future feels uncertain.

Whether you're dealing with a tough decision, navigating relationship stress, or just trying to manage the day-to-day stress of life, you'll walk away with tangible strategies to find peace in the midst of unpredictability.

This week, we’re bringing you an inside look at the real impact of personal development coaching—through the eyes of someone who’s lived it. Our co-host Sherry opens up about her journey from struggling with emotional pain and weight to finding clarity, confidence, and purpose through coaching. Tune in to hear how the process works, what surprised her most, and why she works with David to help others heal, grow, and rise.

#CoachingSuccess #AuthenticSelf #IntentionalLiving #SelfAwareness #PersonalDevelopment #MentalWellness #OvercomingTrauma #Confidence

In this episode, we explore how our unconscious emotional mind is the true driving force behind the decisions we make—far more than our rational intellect. From small daily choices to life-changing moments, our emotions shape everything, often without us even realizing it. We’ll dive into the reasons why our past experiences, unconscious biases, and emotional triggers influence our behavior. Tune in to understand how the emotional mind steers us and how we can better align our conscious decisions with our deeper emotional drives for more authentic, intentional choices in life.

Broken trust in a relationship can be a devastating blow to our self-worth and esteem. But how do we move past the pain and take our power back after experiencing betrayal? In this episode, we dive into the empowering truth that the actions of others are never a reflection of our own value. Join us as we explore how to heal from the wounds of betrayal, and reclaim the strength to move forward—stronger than ever before.

Societal expectations have often pressured women to be more humble, modest, and self-effacing, sometimes to the detriment of their own recognition and empowerment.

Break free from these constraints and embrace a sense of pride and self-worth, challenge societal expectations and redefine what it means to be humble. By accepting your worth and value, acknowledging your accomplishments, you can gain the strength and confidence to pursue your goals, and contribute meaningfully to your communities and society.

Addressing defensiveness, especially in the context of being a woman, requires sensitivity and understanding of the underlying social and psychological dynamics at play. Here are some points we will review: understanding defensiveness, self-reflection and evaluation, identifying root cause, and how to diminish the need to defend. By addressing defensiveness with empathy, self-reflection, and practical strategies, listeners can learn to navigate challenging situations more effectively and cultivate healthier, more fulfilling relationships and interactions.

Guilt can be a pervasive emotion, particularly for women due to societal pressures and expectations but it is possible to process and release it in healthy ways. By identifying its origins, recognizing both its healthy and unhealthy aspects, and employing strategies for growth, women can free themselves from the grip of guilt and live more fulfilling lives.

Societal and cultural expectations often place a significant burden on women, leading to internal conflicts between their own desires and perceived obligations. These conflicts can contribute to feelings of dissonance and anxiety. Addressing these internal conflicts and aligning actions with true desires and values is crucial for reducing anxiety and cultivating a greater sense of peace, fulfillment, and authenticity. By addressing internal conflicts and aligning actions with true desires and values, women can reduce feelings of anxiety and cultivate a greater sense of peace, fulfillment, and authenticity in their lives. It's a journey of self-discovery and empowerment that can lead to profound personal growth and happiness.