Sign up to save your podcasts
Or
Share Emotional Turmoil and Drowning in Your Emotions BPD
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Emotional Turmoil and Drowning in Your Emotions BPD
Pre-order my latest BPD workbook at: https://goo.gl/LQEgy1
This video will focus on increasing your awareness when you encounter moments of emotional turmoil. We will identify and explore the very beginning of the emotional turmoil process, triggers/emotional buttons, the related sensations, thoughts, and feelings, and the surface structure behaviors you end up engaging in. Lastly, we will take a look at the outcome or consequences and then how to slow the process down and build skills to manage those moments before you feel like you’re drowning in emotions.
The Key Components of this Video INclude:
What are your triggers and emotional buttons that set it off?
What is it, physical and mental?
Physical: clenched jaw or fists, headaches, stomachaches, dizziness, to name a few
Mental: fear, anger, loneliness, confusion, sadness, hyped-up, narrowed view (explain), anxiety, etc.
Can you explain the sensation, thoughts and feelings as it increases intensity (mild, moderate, severe, extreme) – some feel a tingling all over their body, some feel pressure in their head and throughout their body, some think about harming self or others, some think about being trapped and unable to be saved, some feel a building sense of doom and hopelessness.
What do you end up doing behaviorally? Act outward or inward.
What’s the usual consequence- short term and long term?
What can you do to slow it down?
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles in these areas and is the author of:
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available May 1, 2019, but you can pre-order it now at: https://goo.gl/LQEgy1
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children: https://goo.gl/sZYhym
The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
YouTube: https://www.youtube.com/c/DrDanielFox
Dr. Fox’s website: http://www.drdfox.com/
Facebook: https://www.facebook.com/appliedpsychservices/
Twitter: https://twitter.com/DrDanielJFox1
LinkedIn: https://www.linkedin.com/in/drdfox/
Instagram: https://www.instagram.com/drdfox
Amazon Author’s Page: amazon.com/author/drfox
Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.
View all episodes
By Dr. Daniel FoxPre-order my latest BPD workbook at: https://goo.gl/LQEgy1
This video will focus on increasing your awareness when you encounter moments of emotional turmoil. We will identify and explore the very beginning of the emotional turmoil process, triggers/emotional buttons, the related sensations, thoughts, and feelings, and the surface structure behaviors you end up engaging in. Lastly, we will take a look at the outcome or consequences and then how to slow the process down and build skills to manage those moments before you feel like you’re drowning in emotions.
The Key Components of this Video INclude:
What are your triggers and emotional buttons that set it off?
What is it, physical and mental?
Physical: clenched jaw or fists, headaches, stomachaches, dizziness, to name a few
Mental: fear, anger, loneliness, confusion, sadness, hyped-up, narrowed view (explain), anxiety, etc.
Can you explain the sensation, thoughts and feelings as it increases intensity (mild, moderate, severe, extreme) – some feel a tingling all over their body, some feel pressure in their head and throughout their body, some think about harming self or others, some think about being trapped and unable to be saved, some feel a building sense of doom and hopelessness.
What do you end up doing behaviorally? Act outward or inward.
What’s the usual consequence- short term and long term?
What can you do to slow it down?
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles in these areas and is the author of:
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available May 1, 2019, but you can pre-order it now at: https://goo.gl/LQEgy1
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children: https://goo.gl/sZYhym
The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
YouTube: https://www.youtube.com/c/DrDanielFox
Dr. Fox’s website: http://www.drdfox.com/
Facebook: https://www.facebook.com/appliedpsychservices/
Twitter: https://twitter.com/DrDanielJFox1
LinkedIn: https://www.linkedin.com/in/drdfox/
Instagram: https://www.instagram.com/drdfox
Amazon Author’s Page: amazon.com/author/drfox
Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.