<p>In the FOURTH episode of the LubDub show, Dr. Ted Foster, Heart to Start program champion for the Willamette Valley, motivates us to get active even if we hate running, and Dr. Katharine Sluys, clinical psychologist shares helpful tips about emotional wellbeing, mindfulness, and self-acceptance as we navigate training in a virtual world.</p>

In the FOURTH episode of the LubDub show, Dr. Ted Foster, Heart to Start program champion for the Willamette Valley, motivates us to get active even if we hate running, and Dr. Katharine Sluys, clinical psychologist shares helpful tips about emotional wellbeing, mindfulness, and self-acceptance as we navigate training in a virtual world.

Emotional wellbeing and training.

Welcome to the Run Pub Podcast! Brought to you by the Oregon Brewery Running Series. We're all about motivating Oregonian's to Be Active, Have Fun, and Give Back. We host family-friendly, 5K fun running and walking events that start and end at some of Oregon's best breweries.

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Emotional wellbeing and training.

Emotional wellbeing and training.