Nathan talks with Tim Shoenheit, co-owner, and founder of Stickmen Brewing and Lauren Satterfield events and marketing. Stickmen has been around since 2012, and in this episode, Tim and Lauren talk about how they have been doing during the pandemic and offer a preview of our April 23, 2022, 5K run celebrating Earth Day!

We had the pleasure of chatting with Bryce Morrow, co-founder and co-owner of Oregon City Brewing. We have a 5K event there on Saturday, March 19, 2022. Please register here then join us for a day of fun with great OCB beer!

COMPLETE SCHEDULE HERE!

We catch up with Tom Cook, co-owner at Von Ebert Brewing.

Register here for one of our 5K fun runs today!

We interviewed Rob Lutz, head brewer and co-owner of StormBreaker Brewing in Portland, OR, back in 2017. We learned about all things StormBreaker, and thought it would be fun to share this video again and learn more about the history of StormBreaker. It's fun to hear how much has changed in the past few years, and how StormBreaker has grown. They've added another location and have become even more of a fixture in the Oregon brewery scene.

We're so excited to be back at StormBreaker as part of our 2021 schedule! Join us on August 21, 2021 at StormBreaker Brewing in North Portland!

REGISTER HERE!

We caught up with Mike Parsons, co-owner at Trap Door Brewing. He shares a bit about what the brewery is up to, we sample some beer and then talk about our next event with them later in May of 2021. 

Drew and Nathan discuss the Oregon Brewery Running Series next running and walking challenge!

Over the next 8 weeks, we challenge you to use one of our training plans, set an audacious goal to run, walk, or hike more than ever before, and prepare to run your first, fastest, or most fun 5K. Then, on Saturday, May 1, join us for a socially-distant-in-person (or virtual) 5K! Challenge participants get $5 off the May 1 entry.

Signup here!

In this episode, we hear from the master of all things Heart to Start, Tracie Rose! Tracie is the Program Manager at Basecamp Prevention + Wellness for the Providence Heart Institute. She first started as a participant with Heart to Start eight years ago. She was then a volunteer with Base Camp until moving into her current role a few years ago. Tracie shares a bit about her personal fitness journey, and five tips to help everyone finish their training strong and prepare for race day!

In the 11th episode of the LubDub Show are joined by Eric Marchek, clinical operations manager for the Providence Sports Medicine program. We talk about aches vs pains; how to pay attention to our bodies, and understand when we might need help assessing what a little pain or discomfort really means. This is a great episode for newer runners and walkers who may not know how to interpret these things yet, but also for more experienced folks who are perhaps used to just "toughing it out" or ignoring it altogether.

In the 10th episode of the LubDub Show, we are joined by Niki Strealy, a registered dietitian specializing in digestive health as part of Providence Sports Medicine, along with her own nutrition consulting business, Strategic Nutrition, LLC. Niki and Nathan talk about proper nutrition for optimal health in general and share helpful advice about nutritional needs before, during, and after any workout or race. Enjoy!

LINKS:

• Follow your Heart 5K and 10K Registration
• The Diarrhea Dietitian

In the 9th episode of the LubDub Show, we are joined by Providence cardiologist Dr. David Schroeder, who shares some moments of joy and words of encouragement with us. And then Elliott Waksman, a Certified Mental Performance Consultant, gives us several tips for building mental toughness that can be applied to all areas of life, including our running and walking goals for the Follow Your Heart 5K & 10K in February!