The Oregon Brewery Running Series Podcast

Finishing Strong and Preparing for Race Day - LubDub ep 12


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In this episode, we hear from the master of all things Heart to Start, Tracie Rose! Tracie is the Program Manager at Basecamp Prevention + Wellness for the Providence Heart Institute. She first started as a participant with Heart to Start eight years ago. She was then a volunteer with Base Camp until moving into her current role a few years ago. Tracie shares a bit about her personal fitness journey, and five tips to help everyone finish their training strong and prepare for race day!

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The Oregon Brewery Running Series PodcastBy Nathan Freeburg