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Emotional Wellbeing, Self Care, and Achieving your Goals with Dominika Dudziuk
This week's guest, Dominika Dudziuk, is a designer who has been in the industry for 11 years. Currently working at Cath Kidston, she manages the home and kids print design teams teams. In this episode we talk about working hard to achieve your goals and dreams, and the importance of self care for emotional wellbeing.
Books recommended in this podcast:
Morning: How to Make Time - https://www.amazon.co.uk/Morning-How-make-time-manifesto-ebook/dp/B075WMSJLH
The Miracle Morning: https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
Creative Visualization: https://www.amazon.co.uk/Creative-Visualization-Shakti-Gawain/dp/1577312295
Recommended Relaxation and Meditation Apps:
Headspace - https://www.headspace.com/headspace-meditation-app
Relax with Andrew Johnson - https://itunes.apple.com/gb/app/relax-with-andrew-johnson-lite/id307750844?mt=8
Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.relaxlite&hl=en_GB
To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/
Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk
Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com
To book Lily-Jo for a performance or a workshop, click here:
https://www.thelilyjoproject.com/bookings-lily-jo/
To book Lily-Jo for a life Coaching session, click here:
https://www.thelilyjoproject.com/unstoppable-life-coaching/
For more on Lily-Jo's music visit: http://www.lilyjo.co.uk
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By lilyjopresentseavesdropThis week's guest, Dominika Dudziuk, is a designer who has been in the industry for 11 years. Currently working at Cath Kidston, she manages the home and kids print design teams teams. In this episode we talk about working hard to achieve your goals and dreams, and the importance of self care for emotional wellbeing.
Books recommended in this podcast:
Morning: How to Make Time - https://www.amazon.co.uk/Morning-How-make-time-manifesto-ebook/dp/B075WMSJLH
The Miracle Morning: https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
Creative Visualization: https://www.amazon.co.uk/Creative-Visualization-Shakti-Gawain/dp/1577312295
Recommended Relaxation and Meditation Apps:
Headspace - https://www.headspace.com/headspace-meditation-app
Relax with Andrew Johnson - https://itunes.apple.com/gb/app/relax-with-andrew-johnson-lite/id307750844?mt=8
Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.relaxlite&hl=en_GB
To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/
Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk
Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com
To book Lily-Jo for a performance or a workshop, click here:
https://www.thelilyjoproject.com/bookings-lily-jo/
To book Lily-Jo for a life Coaching session, click here:
https://www.thelilyjoproject.com/unstoppable-life-coaching/
For more on Lily-Jo's music visit: http://www.lilyjo.co.uk