Welcome to episode 10 of lust for life where we continue exploring the different dimensions of wellness. Last time we talked about the physical dimension, and how taking care of our bodies is essential for a healthy life in this episode, where diving into the second dimension of wellness, which is emotional wellness. Emotional wellness refers to the ability to understand and manage our feelings as well as create positive relationships with others. It’s about being aware of our emotions, expressive and healthy ways and coping with stress and adversity. We discuss some key aspects of emotional wellness, such as self-awareness, self regulation, empathy, and social skills, and we explore how these skills can improve our relationships within ourselves and others, and how they can enhance our overall quality of life. I also discussed some common challenges, such as anxiety, depression, anger, and grief, and offer some tips and strategies for coping with these emotions and building resilience. Sit back, relax and join us as we explore the second dimension of wellness, emotional wellness.