<p>Hello friends of the Universe! In todays episode of What in the HEAL?! I go into detail about emotions, grief, feelings, emotion regulation and meditation. </p>

Hello friends of the Universe! In todays episode of What in the HEAL?! I go into detail about emotions, grief, feelings, emotion regulation and meditation.

Emotions and Meditation

<p>Hello fellow beings of planet Earth! Thank you for joining me today. The purpose of this podcast is to share the knowledge I've gained on this journey. From growing up in a home divided by domestic violence to evolving through sobriety and deep inner healing. My wish is to talk openly and authentically about my experience and hopefully share some insight and an occasional laugh here and there. So please have a seat, take a nice deep breath, expand your big ole mind (and heart) and join me for some life talk!</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Hello fellow beings of planet Earth! Thank you for joining me today. The purpose of this podcast is to share the knowledge I've gained on this journey. From growing up in a home divided by domestic violence to evolving through sobriety and deep inner healing. My wish is to talk openly and authentically about my experience and hopefully share some insight and an occasional laugh here and there. So please have a seat, take a nice deep breath, expand your big ole mind (and heart) and join me for some life talk!

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Emotions and Meditation

Emotions and Meditation