BIO: Laura Patricia Martin, IBS-Anxiety specialist and founder of Healing to Happy, a luxury lifestyle brand that focuses on helping women optimize the gut-brain connection to overcome chronic food sensitivities and overwhelming anxiety so that they can recharge their lives and become the women they are meant to be.

Today we talk about:

• The connection between anxiety, depression, and Irritable Bowel Syndrome.
• Orthorexia
• Why we can't just avoid foods, elimination is not the long-term solution
• The need to uncover the connection between the food and the WHY we aren't able to digest foods properly.
• Learning to have a healthy relationship with both your emotions and your food. 

Find Laura on Instagram 

 Laura's Website 

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