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Emotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in.

In this episode of the Freedom Camp Podcast, Gretchen Knode explores:
+Why emotions are better understood as energy, not labels
+The continuum of draining, neutral, and energizing emotions
+How  sadness, anger, and calm can show up differently depending on context
+A reflection practice to map how you want to feel in the next 4 months
+How noticing emotions as energy creates more freedom in body, mind, and spirit

By the end, you’ll have a simple framework to reflect on your emotions, choose how you want to feel in this season, and live with greater clarity and freedom.

#freedomcamp #howto #emotionalhealing  #emotions  #emotionalawareness  #healingjourney  #mindbodyspirit  #christianpodcast

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