What does it actually mean to be a man today, and who even gets to decide? In our first episode, we dive headfirst into the evolving landscape of masculinity and mental health, from unlearning outdated norms to making space for healing.

We open up about our own journeys to therapy, share why we started this podcast in the first place, and unpack the cultural shifts we’re seeing around men’s mental health. Plus: we throw down some eye-opening stats about how men are really doing, and why seeking support isn’t weak, it’s necessary.

This one’s for the bros who’ve been told to man up, shut up, or tough it out. Let’s start unlearning that noise—together.