Do you blame yourself for your emotions because you've been told that you create your thoughts? Or are you reacting to the way you feel getting frustrated and labeling your feelings as bad, inappropriate, or saying they aren't meant in this space?

In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how we react to our emotions versus respond, how to be gentle with ourselves as we experience our emotions, and how we can learn to validate our truth and others in conversation.

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