Do you blame yourself for your emotions because you've been told that you create your thoughts? Or are you reacting to the way you feel getting frustrated and labeling your feelings as bad, inappropriate, or saying they aren't meant in this space?

In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how we react to our emotions versus respond, how to be gentle with ourselves as we experience our emotions, and how we can learn to validate our truth and others in conversation.

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Want a new way to look self-development that doesn't feel hard or complex? Or are you new to looking within the self for your answers? This episode will validate who you are and how you can begin to "see" yourself.

In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss what self-awareness is, how to begin to "see" yourself, and how our internal environment creates the external environment.

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If you've been chasing the "dream", running the race of social media (aka striving to have the house, the partner, the money because you think it's what success is) yet feeling unsatisfied and doing all the "right" things. This episode is for you.

In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how society conditions our mind to believe we what we should desire, what success should look like, and how to drop the conditioning to listen to embrace your own unique truth.

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Are you stuck in making a decision? Not knowing if it's right or you're ready to commit? Not knowing if now is the best time or if it's later? If you find yourself thinking any of these questions…this episode is for you.

In this episode, we (a Confidence Coach & Energy Leadership™ Coach) discuss what it feels like to be ready, what stands in the way of being ready, and how to make decisions knowing if the opportunity is aligned or misaligned.

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When you need something do you express that need with love? Or do you demand, control, or force your way to get that need met? And if you were on the receiving end of that request - which would inspire you to give?

In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how to create connections through communication, how we block love and connection in communication and the framework of non-violent communication by Marshall Rosenberg Ph.D.

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