What if the emotions you avoid are the ones actively shaping your life?

Brandon Yip, emotions expert, shares with us how negative emotions like jealousy, anger and sadness aren’t problems to eliminate, but rather signals to understand. There are deeper reasons why we feel the way we do. He shares how understanding your emotions can change the way you show up in every part of life.

In this episode, we explore:

🟦 How "disgust" is deeper than it appears

🟦 How our emotions shape the way we understand right and wrong,

🟦 Whether we can actually trust our gut feelings,

🟦 What emotional maturity looks like

🟦 How culture and social norms influence the emotions we feel and express

🟦 How emotions and logic work together in decision making

🟦 How AI and modern tools are changing the way people process emotions and seek support

This episode isn't just about disgust. It explores how emotions shape the way we think, relate, and make decisions. It looks at trusting your gut, balancing logic and feelings, and how culture and AI are changing the way we understand our emotions.