Many of us are taught to push through difficult moments, suppress our emotions, and carry on regardless of how we feel. But what happens when stress, burnout, and emotional exhaustion finally catch up with us?
June Lim, founder of Breathe & Be Psychology and one of Singapore's few professionals trained in both clinical and health psychology, shares how our thoughts, emotions, and physical health are more closely connected than we realise.
She explains why stress is inevitable, how our childhoods shapes us, and why burnout often goes unnoticed.
In this episode, you'll discover:
🟦 Why stress is not always a bad thing
🟦 How childhood experiences shape our emotional lives as adults
🟦 The warning signs of stress, burnout, and emotional exhaustion
🟦 Why setting boundaries and practising self care are essential
🟦 How perspective, emotional awareness, and human connection can help us build resilience
Whether you're trying to understand yourself better or support the people around you, this conversation offers practical insights into managing stress, building resilience, and developing a healthier relationship with your emotions.