Do you get lost in feelings? Do you struggle to self-regulate/soothe?

In this episode, I talk all about EMOTIONS and FEELINGS.

I chat:
-What emotions are
-Why it's important to feel all of your emotions
-Expressing your emotions with the right vocab
-What happens if you suppress your emotions??
-How to not get lost in your emotions
-The impact on your nervous system
-A structure/framework to regulate your emotions!



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If you need extra guidance and help unpacking and regulating your emotions then my coaching programs are for you. 

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Sending you so much love,
Laura xx 

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Sending you lots of love,
Laura xx