In this captivating episode of The Vibing and Thriving Podcast, I interview life, mindset, and certified wellness coach K-Sky Donner, and we delve deep into the realms of self-discovery, happiness, and inner peace. 

Join us as we embark on a transformative journey to unlock the profound wisdom residing within our minds, bodies, and souls. 

In a fast-paced world filled with endless distractions and mounting pressures, it's easy to lose sight of our true inner voice and wisdom that already resides within us. 

However, K-Sky Donner brings forth her remarkable expertise and shares invaluable insights, empowering listeners to tune into their innermost selves and harness their innate wisdom to lead a more fulfilling life.

Follow K-Sky on her socials below:

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

"Am I a People Pleaser?" - Unraveling the Complexities of People Pleasing, Discovering its Origins, and Empowering Yourself with Expert Tips to Heal this Survival Response for Lasting Transformation and a Life of Authenticity.

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

THE VALUE IN THE PODCAST IS NEXT LEVEL! FREE COACHING AND ADVICE FROM 2 COACHES. People pay us for this kind of information. A real and raw chat with my soul sis Lorna, a Self-Leadership & Self-Love Coach.

Why Trusting yourself is crucial in life and how to do that.

Making the relationship with yourself is the most important one.
 
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JOIN ROUND 3 of my 4-Week Group Coaching Program
Are you tired of just surviving day to day? Do you feel disconnected from yourself?
Do you often feel trapped and lost when anxious or stressed?  The Vibing and Thriving Great Reconnect is the online coaching mentorship you've been searching for.
This 4-week program is specifically designed to improve your mental and emotional health with a somatic approach to healing. You'll learn how to connect back with the real you (not survival you), and regulate your nervous system!

Follow Lorna here on INSTAGRAM 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Get grounded and find peace in a chaotic world.

In this episode, I explore why stillness is essential to your well-being and how to cultivate it in your daily life.

Tune in to discover the transformative power of slowing down and embracing quiet moments.

WORK WITH ME: 1:1 Somatic Coaching

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

if you are looking for sometype of surface level self-love.. this is not the podcast to listen to.

Today I have a real, raw and vulnerable chat about how I went from broken and lost, to loving herself so deeply.

It takes work, but it's the greatest gift you'll ever do.
How do you show up each day when you love yourself?
How do you show up in relationships? At work? Trying new things?

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EARLY BIRD DISCOUNT  for Round 2 of the Vibing and Thriving Great Reconnect: $111 AUD off until 19th Feb 2023! Don't miss out.
CLICK HERE TO CLAIM IT

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

HELLO 2023 & HELLO FROM AUSTRALIA

Work with ME

A little life update and chat about how to enter this year THRIVING. A guide and refresh. YASSS QUEEENNNNN. NO more surviving, we are THRIVING.

We are here to THRIVE team and there's no other option!

A POWERFUL PODCAST! 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

EARLY BIRD DISCOUNT - THE VIBING AND THRIVING GREAT RECONNECT - 4WEEK COACHING MENTORSHIP  (FROM 5TH DEC - 18TH DEC 2022)

Your nervous system guides almost everything you do, think, say, and feel.

Your nervous system affects so many aspects of your health and well-being! This complex system is the command center for your body. It regulates your body’s systems and allows you to experience your environment.

Important to understand it then?

YES!

Today I chat about the importance of a regulated nervous system for healing and optimal health.

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Feeling worthy, when your world is tipped upside down.
Going through a challenge atm? ME TOO!

Today I open up and share from my heart about what I am currently going through in my life.

Ready to shift out of survival mode and feel worthy??
I am here to guide and help you through my coaching service. 
FILL OUT THIS FORM!

I hope this podcast helps you. It's the daily work team. The micro-moments. 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Stuck in the go go go of life? Feeling stressed, anxious, burnt out? Tired of people-pleasing? Neglecting yourself? 

It's time to put yourself first and step into your fem energy. Create flow, give yourself compassion and live in the moment.

I'm joined on this podcast with Confidence Coach Ren. She gives incredible tips to help you level up and flow through life!


Follow Ren on her socials here:
INSTAGRAM
TIK TOK

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

90 min Nervous System Road Map Coaching Session

In this episode, I chat:  
-What it means to breathe properly
-Why it's important to have breath awareness
-Different breathwork techniques to help your body regulate 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx