Join us as we get grounded in the gut, brain, + emotions connection and how the vagus nerve might impact our reactions. We will also explore the different between intuition and gut feelings, helping you understand how to navigate your emotional space - especially around vulnerability. Plus, I’ll guide you through a simple breath awareness meditation to help you stay present.

Write in to our Sanctuary voices and share your musings, reflections, questions over at the [email protected] or @my_moriah