In this session, I’ll guide you through a simple, soothing breathing practice to help you reconnect with joy—no matter how your day is going. We’ll explore how just a few mindful breaths and gentle visualization can bring a sense of happiness, openness, and calm into your life.

Whether you need a quick reset or want to build a deeper sense of self-compassion, this session is about creating space for joy—right here, right now. Come join me, take a deep breath, and discover how easy it is to invite more happiness into your everyday.

As we close out July’s exploration of forgiveness, this session invites you into the deeper truth of liberation — the expansive freedom that comes when we truly forgive ourselves and others. Through heartfelt reflection and a calming restorative fish pose, we embody the openness and release that forgiveness offers.

Join us to discover how forgiveness isn’t just letting go — it’s stepping into a space of true freedom, where love, peace, and authenticity can flourish.

In this session we explore why we tend to hold tightly to pain, fear, resentment, and how embracing surrender can lead to profound healing. Blending, psychological insight, spiritual wisdom, and embodied somatic practices- we get practical tools to physically and emotionally release what no longer serves.

Engage with a powerful visualization and gentle reflection on the sacred act of letting go- opening the door to greater peace, love and divine flow. Perfect for anyone on a journey of emotional freedom and spiritual growth.

In this session, we explore the power of forgiving others and how it can set us free. We discuss how holding onto anger can weigh us down-lighten your load; forgiveness opens the door to healing. With the energy of 7/7/25 and the upcoming full moon, we invite you to reflect on your relationships and release old grudges. Join us for a mindful practice and discover how forgiveness can lead to personal liberation. Also, an 8 step guide to navigating your emotions.

In this session, we dive deep into the messy, transformative journey of self-forgiveness. It’s not just about letting go of guilt and shame; it’s about reclaiming your power and embracing the rawness of your experience. We explore how vulnerability opens the door to healing and discuss the profound connection between our emotions and our bodies. Join me for a mindful breathwork practice that invites you to release past burdens and rediscover the strength within. Let’s confront our shadows and celebrate the journey toward true liberation together.

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@My_moriah

In this session, we explore the theme of reciprocity in relationships and how nurturing these connections can enrich our lives. As we reflect on the importance of being present, we’ll discuss how flexibility and openness allow us to embrace opportunities and deepen our bonds with others. Join me as we delve into the spiritual aspects of connection, celebrating the light of the recent summer solstice. Plus, we’ll engage in a mindful walking practice to ground ourselves in the present moment. Tune in and discover how to cultivate meaningful relationships that uplift and inspire!

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Come explore the mystery of transformation and healing in this week’s session, as we discover how travel can unlock new experiences and confront limiting beliefs, leading to profound self-discovery. Join me for insights, personal reflections, and a somatic practice that invites deeper connection and presence. Tune in to uncover the magic that unfolds when we embrace the unknown.

MoriahMylesTherapy.com

@My_Moriah

In this session, we explore the essence of healing and its interconnectedness with the hive mind and today’s youth. We discuss how adolescents navigate their emotional landscapes in a technology-driven world, engaging in collective healing while seeking authenticity. Join us as we delve into the impact of presence on personal and communal growth, and enjoy a somatic practice inspired to cultivate a sense of safety and peace.

It’s time to explore the transformative concept of presence; they say it’s powerful! Tune in to find out just how powerful. We’re weaving together insights from psychology, spirituality, philosophy and we’re inviting you to honor every moment of your journey learn to cultivate awareness for greater resilience and empathy in your connections. Plus, enjoy a soothing somatic practice to ground you in the here and now.

✨ Breathe, connect, and embrace the beauty of being present! ✨

Time for us to celebrate the theme of connection as we wrap up May. Join us as we explore the interplay of Kundalini energy and the sacred feminine, reflecting on how they enhance our relationships and personal growth. Enjoy a calming Containment Practice to ground yourself and foster deeper connections.