In this session, we dive deep into the messy, transformative journey of self-forgiveness. It’s not just about letting go of guilt and shame; it’s about reclaiming your power and embracing the rawness of your experience. We explore how vulnerability opens the door to healing and discuss the profound connection between our emotions and our bodies. Join me for a mindful breathwork practice that invites you to release past burdens and rediscover the strength within. Let’s confront our shadows and celebrate the journey toward true liberation together.

check out the podcast tab here MoriahMylestherapy.com and share your story or question

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