In this session we explore themes of renewal and introspection as we enter January. We focus on the power of setting intentions and creating meaningful rituals that support personal growth. Together we practice body awareness and Somatic Practice #1 : Body Scan Meditation. Find a comfortable spot and lets dive in as we tune in and heal in community.

Welcome. An introduction of what to expect this season. Listeners will be introduced to the host and the journal "Busy Minds, Peaceful Hearts". A brief introduction to noticing stillness and what helps regulate your nervous system.