Emotions & Self-Intimacy

Emotions & Self-Intimacy

By JodieHealth & Fitness
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Emotions & Self-Intimacy episodes

  • Episode 12: Anger, grief & embarrassed

    Today, I was triggered by a conversation about a subject that I normally have positive thoughts about.  First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief.  Then embarrassed popped up briefly.  I allowed the emotions to flow and recorded the whole thing.  It was a lot of fun to talk out what I was feeling and transforming it.

    3 hr 20 min
  • Episode 11: accessing negative emotions w/sugar & carbs

    I realized that I'm mostly feeling higher vibration emotions and that when I ingest more sugar or carbs in my diet then I seem to more readily move into negative emotions/vibrations.  Makes sense since sugar is a lower frequency food.  Hence ingesting it will lower my vibration and make the lower vibration emotions more easily accessible to me.  

    26 min
  • Episode 10: Accessing negative emotions with sugar, "chapped lips"

    I drank a glass of juice before bedtime, which had me going to bathroom 6x during the night.  A-ha!  I was able to access doubt, uncertain, unsure and fear by having ingested sugar.  

    "Chapped lips" - I started using a reference book that connects physical ailments and emotions.  It's called Messages From the Body by Michael Lincoln.  Best. Resource. Ever.  Helped me tap into doubt of my personal potency.  Super helpful!

    26 min
  • Episode 9: I'm getting married!
    Today I woke up feeling happy. As I mentioned previously, I'm now manifesting "staying" in love relationships where I used to hold the energy of "walk away". This morning the words, I'm getting married, floated thru my mind and saying them felt joyous and jubilant. No, I'm not engaged but I recognized and welcomed the thought of being married, something that had up til now brought up disgust and disdain. Woohoo - so excited to have fully shifted that energy. The thought of commitment is so satisfying and completely enough. Thoughts become things and yet I'm so content with these thoughts. I feel in alignment with who I am.
    15 min
  • Episode 8: Happiness interrupted by feelings of annoyed & irritated
    I woke up this morning with a sense of happiness. As I got ready for my nature walk something happened that I felt annoyed and irritated about. In this episode I talk about how our emotions are like a see-saw, as we move back and forth on the spectrum between our positive and negative emotions. I went thru how I welcome the negative, return it back to love and then choose what I want to experience next: happiness, joy, jubilant, etc.
    17 min
  • Episode 4: Walk Away from Love
    It no longer serves me to Walk Away from Love. How did it serve me? It was a way to protect myself for "allowing it (sexual abuse) to happen." There was self-blame, distrust of self, etc.
    14 min

About Emotions & Self-Intimacy

From the publisher's feed

Emotions are the key to manifesting anything and everything you want. Most of us have forgotten this so when we get triggered by negative emotions, we focus everywhere else but ourselves. Jodie was…