Emotions are such an important topic to talk about!

Disclaimer:

We talk about depression and anxiety and emotions from my experience and some of the topics may feel triggering if you are in a low place. On the other hand it may also be helpful for you! Please seek help and support if you feel you need it.

Some of the topics we discuss:

Allowing yourself to process emotions

Women's cycle and emotions

World war and how generational trauma effects generations

How the most spiritual thing you can do to feel higher vibrational is feeling emotions

How new age spirituality can distract us from expanding

The power of intention and feeling

How the more you allow yourself to express emotion, the more aware you become of your shadows

Rooting down to ascend higher by feeling emotions

Ask for help.

For those needing extra support:

https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

https://www.beateatingdisorders.org.uk/

If you want support through coaching with me through the mind, body and soul get in touch:

[email protected]

https://hollycharlottebrown.squarespace.com/config/?frameUrl=%2F

Instagram: @hollycharlottebrown_