What the Mind Sees, The Body Creates

Emotions vs Feelings


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In this episode, we explore what emotions actually are - chemical changes in the body. 

What mimics the emotional chemicals - in particular food chemicals. 

Triggers, and things that help lift our mood - the common/normal emotional range felt. 

Become aware of these, and you are another step closer to empowerment.  

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What the Mind Sees, The Body CreatesBy Leah Marmulla