There is a direct link between emotions and physical pain.

When you try to justify your trauma or pain and you don’t allow yourself to express those emotions, they will get stuck in your body. Understanding how you feel and being able to describe what you feel are another crucial part of breaking away from pain.

In today’s episode, you will learn the following:

• Where in your body you tend to hold certain emotions like fear of financial scarcity and feeling burdened
• Why its important to be able to not only feel something, but to describe that feeling in great detail
• How to start to raise your body awareness and why it matters

Books mentioned in todays episode: Waking the Tiger & Heal Your Body


If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.