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What if the heartbreak you’re carrying isn’t a detour from your path to success—but the very portal into your power?

In this deeply soul-stirring episode, Sara Francesca unpacks the invisible truth that so many empathic, heart-led women are living: behind the ambition, spiritual work, and deep desire to rise into a life of meaning and abundance… lives a secret grief. Whether it’s a breakup, a lost dream, a parent wound, or a lifetime of feeling too much and not enough, this is the kind of heartbreak that no strategy can fix and no success can outrun.

You’ll discover why emotional trauma and spiritual ambition so often co-exist, how high-achieving women unconsciously carry the weight of their pain into their pursuit of greatness, and what it truly means to heal—not through bypassing or “doing more,” but through feeling more.

Sara shares vulnerable truths and embodied wisdom around:

• The heartbreak-success loop many powerful women are trapped in
• Why we fear becoming “too much” or “not enough” if we slow down
• How to stop managing your pain and start alchemizing it into power
• The connection between romantic grief, childhood wounding, and under-earning
• The spiritual initiation that heartbreak offers you—and how to say yes to it

If you’ve ever felt like your inner world is “too messy” to be magnetic, or like your grief is a burden that’s holding you back from abundance, this conversation will help you reclaim your softness as strength, your pain as portal, and your heart as your most trustworthy compass.

This episode is a love letter to the woman who’s tired of compartmentalizing her truth, hiding her heartbreak, and shrinking her desires. It’s a call to wholeness. A reckoning. And an invitation to rise not despite your pain—but with it.

✨ If this resonates, share it with a fellow heart-led woman. If you’re ready to be witnessed, guided and supported as you rise through your own Heartbreak or Big Life Transition into your next evolution, explore Sara’s 1:1 coaching container, The Butterfly Effect.

💌 💌 Sign up for my Heart-letters here. Receive invitations for upcoming events, in-person and online and Download your Free Guide for a Thriving Purpose-Aligned Business & Life! 💌 💌

Welcome to the Podcast of Sara Francesca, Conscious Business Coach and Quantum Healer (10 ys, 5 biz).

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This episode dives deep into the intersection of personal development and emotional well-being for highly sensitives. 

I am challenging conventional approaches of the coaching industry to self-development and goal reaching, specifically the assumption that 

1. you need to be obsessed and desire very much what you want (your goal) 

1. and the assumption that you are in charge on how you react emotionally. 

Through powerful personal stories, including my client Anna's journey in building an authentic microbiotics business through Instagram, we explore how aligning with your true purpose can lead to organic success. 

The episode offers a refreshing perspective on personal growth, suggesting that true fulfillment comes not from relentless goal pursuit, but from understanding our deeper motivations and embracing a love-driven approach to life, thus raising your consciousness. 

Self-development and reaching your most  beloved goals goes hand in hand with spiritual growth! 

💌 💌 Sign up for my Heart-letters here. Receive invitations for upcoming events, in-person and online and Download your Free Guide for a Thriving Purpose-Aligned Business & Life! 💌 💌

Welcome to the Podcast of Sara Francesca, Conscious Business Coach and Quantum Healer (10 ys, 5 biz).

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Website & Contact: SaraFrancesca.com

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Transforming Anger: A Journey to Emotional Freedom

Discover how understanding emotions as frequencies can revolutionize your approach to well-being and consciousness. This eye-opening episode dives deep into the science of emotional vibrations, revealing why feelings like anger and shame are merely temporary visitors, not your true essence.

Through the lens of quantum kinesiology, learn how our authentic self is rooted in calmness and love rather than lower-frequency emotions. The conversation explores practical techniques for emotional release, including:

- Breathing exercises
- Physical activities for healthy expression
- Understanding childhood triggers
- Breaking generational patterns

The discussion illuminates the crucial connection between stuck emotions and physical ailments, particularly in the lower back, offering insights into how emotional suppression impacts our well-being. Most importantly, you'll discover why addressing these emotional blockages is key to experiencing greater peace and resilience in challenging situations.

Ready to transform your relationship with difficult emotions and tap into your higher self? Listen to this transformative episode that bridges ancient wisdom with modern understanding of consciousness and emotional healing.

💌 💌 Sign up for my Heart-letters here. Receive invitations for upcoming events, in-person and online and Download your Free Guide for a Thriving Purpose-Aligned Business & Life! 💌 💌

Welcome to the Podcast of Sara Francesca, Conscious Business Coach and Quantum Healer (10 ys, 5 biz).

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All Updated Links: SaraFrancesca.com 

In this episode, I talk about the Mind-Flips that really changed the way I showed up in the world as an Empath. I call “Mind-Flips” flipping your thoughts in a way that your reality can expand and you can expand with it. 

These 3 Mind-Flips specifically have helped me feeling a lot better in my Body, in my Mind and with my Emotions. 

They can help you make a lot of progress in your Life.

The Butterfly Effect is a private Quantum Coaching program, heart-based and 100% tailored. We work with Your Personal Success Blueprint (IPAS), releasing trauma and reprogramming your whole Being to allow yourself to fully Embody your Dreams (Love, Money, Health, whole-life Success). For details click the link to my website. 

💌 💌 Sign up for my Heart-letters here. Receive invitations for upcoming events, in-person and online and Download your Free Guide for a Thriving Purpose-Aligned Business & Life! 💌 💌

Welcome to the Podcast of Sara Francesca, Conscious Business Coach and Quantum Healer (10 ys, 5 biz).

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✨ Heart-Energy Activaton ✨ 

The sensitives hold the keys to unlock true Wealth & Wellbeing on this material plane. 

For generations, we haven’t bought what they’ve been trying to sell us. 

It appears like we are in a historic moment in time when the number of the gentle, sensitive, earth-caring souls has multiplied. 

Most sensitive humans, though, are still going through their Self-recognition, Self-healing and Empowering journey, therefore their Leadership is not reflected yet. 

May this Energy Activation “Arise” help you feel the Deep Voice of Truth inside who you already are.

* energetic activation start *

Arise

I am the one 

Perceiving the purpose 

I am of Joy 

I am one of Creation. 

I am a wonderful homo luminous 

Busy with fulfilling my Soul-job destiny 

as something that opens up in my Life. 

It course-corrects my trajectory 

Actions and thoughts change their weight. 

It is us, the sensitive ones, 

Who know what is Gold, 

In this New Earth dimension. 

The gentle ones should inherit the Earth.

I know how to dig for the Gold

I’ll find it everywhere within me, 

When I allow my Mind & Soul 

To break free from boring encapsulations. 

Continue reading on website: https://www.sarafrancesca.com/activations/arise 

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Welcome to the Podcast of Sara Francesca, Conscious Business Coach and Quantum Healer (10 ys, 5 biz).

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Dear wandering Soul, 

I’m so honoured to celebrate this pregnant New Moon with you

by 🎁 gifting 🎁 You a freshly downloaded Energy Activation. 

It will help you connect with the Energy of your Heart, 

which is where all the manifested magic of your Life resides. 

This particular Energy Activation #13 titled “Stop complaining (Letter to your Confused Mind)” is aimed at helping us transition 

from resting-seed to germinating-seed energy (winter to spring). 

Germination is a process that all of our creations go through.

It requires clarity & focus to cut through the Confusion. 

Our Minds tend to get us confused, but our Hearts can make us drop all the expectations we have super-imposed on us, and lead us Home, 

to truly Embody our Magnificence. 

✨ 🌷 🙏🏻

* energetic activation start *

Bless your way through the World.

Who ever thought this would have been your Joy?

Be patient and understanding with yourself,

with the expression of your Soul that wants to come through you.

Bless your wisdom down in circles.

Bless the Intelligence of your Heart.

Anytime you are about to create

something else is going to come up.

Light & Darkness go hand in hand.

continue reading the Energy Activation on my website ⬇️

https://www.sarafrancesca.com/activations/stop-complaining-letter-to-your-confused-mind 

Sara Francesca 

💌 💌 Sign up for my Heart-letters here. Receive invitations for upcoming events, in-person and online and Download your Free Guide for a Thriving Purpose-Aligned Business & Life! 💌 💌

Welcome to the Podcast of Sara Francesca, Conscious Business Coach and Quantum Healer (10 ys, 5 biz).

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Website & Contact: SaraFrancesca.com