We’ve all had our moments where we try to do better. But what does that look like? In this episode, we explore this bigger question and ponder our own morality. If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

Do you have regular degular anxiety or clinical grade? Yes. Therapy is not the cure for everything, sometimes you need Pepto Bismol to cope with your anxiety. Grab your dose and let’s get into it! If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

Do you ever wonder what’s missing in your relationships? It’s boundaries. Today we talk about the challenges and opportunities that come along with identifying and communicating your needs. Settle in for one of our favorite (and long awaited) conversations. If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

CW: Everyone’s got it, but some think they don’t. If you want to avoid it, you won’t. What am I? Trauma. Today we’re talking about the thing that both connects and isolates us all. What happens when your identity rests on surviving trauma? – If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

[CW: Disordered eating.] Love languages, shmub languages, it’s all about the grub languages! We’re talking about the ways in which food transcends love languages and cultures. No offense to Gary Chapman, but we have something a little more expansive in mind when it comes to love. If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

We’re all in denial about something. And hey, it’s fine! Or, is it? This session we explore the varying levels of denial, including when it’s definitely not okay and when maybe it could be! [Note: Our quick search concluded that the term, "cliffhanger" was popularized by the 1914 movie, "The Perils of Pauline," in which the audience was left in anticipation when two of the main characters were trying to escape a dangerous situation via a cliff. Don't quote us.] If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

What does it mean when someone's asking for patience? What does it say when someone doesn't have as much access to patience? On this episode, we get down into some of the ways in which patience can be useful (and harmful); someone's got big feelings about the harm part. If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

So you want to be friends with your therapist? It’s a no for us. But listen, it’s for good reason! In this episode, we’re joined by fellow friend/therapist Blair, to get into the bounds of the therapeutic relationship so you don’t get into a bind! If you like this episode and others follow and share! Please rate us on Apple Podcasts or wherever you stream. Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

BaXanga! This episode we’re getting into the good, the bad, and all of Rachel’s feelings in between about social media. We all have our unique relationship with these nuanced spaces for connection, so join us as we reflect and rant about our personal thoughts and experiences. **Correction: Madeleine was very confident when we stated its SpringForm, but it’s actually FormSpring. ---- Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson

Thinking about breaking up with your partner? Your friend? Your hometown? You’ve come to the right place. Break ups happen; it doesn’t mean that all endings are bad (in fact, maybe it’s worth celebrating)! Join us and hopefully you’ll find some motivation to move forward with that decision we all know you’ve been putting off. -- Follow/DM us on IG @ea.therapists or get at us via email at [email protected]. Always feel free to send us some love on Venmo! @rcanderson and @madeleine--anderson