You are so gifted and have so much to share with the world, but it's real hard to continue spreading that compassion and love if you're not having any fun.

You can click here to book a call with me. I can't wait to talk with you!

I love you! Thank you for listening and sharing!

New beginnings and transformation can feel quite fumbly and foolish- it’s normal. A sign of a fresh start is when old mess is making its way out.

You can watch the accompanying video here!

Thank you for listening, sharing, and sending me the sweetest messages I could ever ever receive. We're in this together and those of us that hold healing space for others as a profession and lifestyle need one another more than ever!  

You can book sessions here so we can chat it up about anything and everything that's on your heart and mind.

I'm sending you the biggest hugs and love!

Rapid growth calls for rest, observation, and recalibration. 

Pepper- Bring Me Along

Blog Post- Staying In the Channel 

The Fish Bowl Meditation

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The deeper we feel, the deeper we process. The further we travel, the more time we need to rest and readjust upon return. 

The books are open! 

You can click here to see session descriptions and availability. I can't wait to talk with you!

I love you. Thank you for listening.

Our hearts understand creative destruction when our analytical minds can only see a hot hot mess.

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You can visit empathsalchemy.com for additional offerings!

Pain teaches us how to dress warm on cold days if we have a smidge of courage and try a little tenderness.

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You can find more at empathsalchemy.com

Wanna revisit today's meditation? Babe it's free! :) Click here to listen to Integrity In Times of Change

Who do you wanna be and how do you wanna feel this coming year?

I love you!

Thank you for listening!

You can read along here!

You can visit the website here :)

empathy -  noun \ em-pe-thē \

the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experiences fully communicated in an objectively explicit manner.

                                                                                       Merriam-Webster Dictionary

I love you, thank you for listening!

You can visit empathsalchemy.com for access to additional writing and tools!

Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat.

Where you can help those affected by Helene-

Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c

World Central Kitchen- donate here

BeLoved Asheville- donate here

There is a new page on my site called Help Others where I'll keep a growing directory of ways you can help others at any time you can! 

You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion. 

You can watch the video for this episode here

Thank you for listening supporting and sharing!