Rapid growth calls for rest, observation, and recalibration. 

Pepper- Bring Me Along

Blog Post- Staying In the Channel 

The Fish Bowl Meditation

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The deeper we feel, the deeper we process. The further we travel, the more time we need to rest and readjust upon return. 

The books are open! 

You can click here to see session descriptions and availability. I can't wait to talk with you!

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Our hearts understand creative destruction when our analytical minds can only see a hot hot mess.

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You can visit empathsalchemy.com for additional offerings!

Pain teaches us how to dress warm on cold days if we have a smidge of courage and try a little tenderness.

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You can find more at empathsalchemy.com

Wanna revisit today's meditation? Babe it's free! :) Click here to listen to Integrity In Times of Change

Who do you wanna be and how do you wanna feel this coming year?

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You can read along here!

You can visit the website here :)

empathy -  noun \ em-pe-thē \

the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experiences fully communicated in an objectively explicit manner.

                                                                                       Merriam-Webster Dictionary

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You can visit empathsalchemy.com for access to additional writing and tools!

Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat.

Where you can help those affected by Helene-

Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c

World Central Kitchen- donate here

BeLoved Asheville- donate here

There is a new page on my site called Help Others where I'll keep a growing directory of ways you can help others at any time you can! 

You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion. 

You can watch the video for this episode here

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We don't know what we don't know is possible. When we find ourselves caught in a loop of worst-case-scenarios and can't seem to imagine a better outcome? It's time to hand it over.

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You can access the blog for this episode here.

I love hearing from you! You can contact me and find additional offerings at empathsalchemy.com

Some of the most radical things we can do to invite healing are to slow down, start feeling, and make changes in ourselves before we demand them from others.

You can read the transcript for today's episode here!

You can visit empathsalchemy.com to grab one of my two spots left for monthly sessions, visit The Library to access The Narcissist & The Empath Course, watch videos, and try out free guided meditations

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