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We explore how empathic, high-achieving leaders can stay in their power around manipulative or narcissistic-leaning bosses by trusting the body’s signals, naming patterns, and using clear boundaries. We introduce the SAFE method to move from confusion to clarity and regulation.

• redefining leadership as stewardship and service
• trusting somatic cues over analysis
• why empaths get targeted for emotional regulation
• seeing manipulation patterns without diagnosing
• the SAFE method: see, anchor, fortify, exit
• scripts for boundaries and documentation
• ending the overexplaining and emotional loops
• case study of a leader reclaiming confidence
• sensitivity as a core leadership advantage
• prioritizing well-being to stay grounded

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