Empaths without Borders

Empaths without Borders

By Empaths without BordersAlternative HealthHealth & Fitness
Download on the App Store

Empaths without Borders episodes

  • 14. Stress & The Holidays

    In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rabbit holes and tangents along the way!

    1 hr 19 min
  • 13. Laugh 'til You Cry!
    Sarah and Jencee are joined by a very special guest, of Cognitive Behavioral Theater in Cheyenne, Wyoming; Dominic Syracuse! He discusses the process of Cognative Behavioral Therapy (CBT) and explains why watching trashy TV and laughter helps us feel better! Give him some love on his YouTube channel: https://youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g
    1 hr 11 min
  • 12. Parenting Empaths
    Sarah discusses some of the ways that she's worked on parenting empaths, especially boy empaths, while Jencee realizes how little she knows about parenting and thus experiences existential dread.
    1 hr 14 min
  • 11. Behaviors aren't Feelings!

    Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boundaries play into this discussion? Find out in this episode!

    48 min
  • 10. Q&Aayyy

    Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us.

    59 min
  • 9. Rescue Me?

    In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others. 

    1 hr 7 min
  • 8. It is Gaslighting?

    In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle. 

    54 min
  • 7.... But Look on the Bright Side.
    Admittedly, Sarah and Jencee get very sidetracked during this episode about reframing. Join us as we discuss some of the intricacies of reframing and share anecdotes from the view of empaths!
    1 hr 18 min

About Empaths without Borders

From the publisher's feed

Your problems are our problems. In this Podcast we drink wine/coffee and discuss everything from nutrition, mental health, parenting, and societal topics. Join us for lots of laughs and high jinks.