Empathy and Boundaries: When Should We Step Back? Learn To Balance Feat. Shawn Savoie

On this riveting 11th episode of P.S.A: The Mental Health Podcast, your host Izzy takes you on an emotional rollercoaster, tackling the oft-misunderstood theme of empathy, and its pivotal role in our interpersonal relationships and overall mental health. With a particular focus on millennials, this episode dives deep into the reasons behind struggles with empathy, the importance of overcoming these challenges, and the potential danger of desensitization in our ever-connected world. The episode features an incredible guest, Shawn Savoie, a self-published author who uses his gift of words to amplify empathy through poetry. Born and raised in Louisiana and now residing in Texas, Shawn enlightens us on how his geographical transition has influenced his life, his writings, and most importantly, his perspective on empathy. This episode is an echo of the pulse of our society, unveiling a raw, personal narrative that many can resonate with. Izzy discusses his own struggles with empathy, a revelation sparked by a meme about crying in front of others. He unpacks his complex emotions and fears about being awkward in sensitive situations and the barriers preventing him from connecting deeply with others. As we delve into the world of empathy and its intrinsic connection with mental health, Shawn shares enlightening insights from his book "Flight Of The Black Butterfly," an exquisite poetic journey that seeks to empathize with black women's experiences. The conversation traverses the landscape of empathy, discussing how it can alleviate the stigma surrounding mental health conditions, improve therapeutic relationships, and enhance life satisfaction and happiness.However, it's not all rainbows and sunshine. Izzy critically examines the dark side of empathy and raises compelling questions about its boundaries. When should we hold back our empathy? How can emotional exhaustion, personal triggers, and cultural differences impede our ability to empathize effectively? In a daring twist, Izzy explores the contentious term 'empath', arguing against its use due to its potential to lead to emotional burnout and its association with psychic or intuitive individuals. He invites listeners to question, "At what cost do we empathize?" In the second half of the episode, the conversation shifts to practical steps for fostering empathy. Izzy and Shawn discuss active listening, emotional intelligence, non-judgment, empathy mapping, and the importance of cultivating curiosity and cultural competence. The two also engage in a fun, enlightening game of "Empathy or Empathme," presenting real-world scenarios where listeners can test their empathetic responses. As the curtain falls, the spotlight lands on Shawn's personal journey, his plans to mentor young boys, and how his works in literature contribute to his larger goal of giving back to society. With a deep dive into the ways empathy can break down mental health barriers, this episode promises to leave you inspired and enriched.Stay tuned for this emotionally charged, thought-provoking episode of P.S.A: The Mental Health Podcast that scrutinizes empathy, a critical component of mental health, and challenges us to re-evaluate our own empathetic responses. Whether you're a millennial grappling with empathy or a listener intrigued by the human psyche, this episode is a captivating exploration of our capacity to understand and share the feelings of others. Join us in this rollercoaster ride that promises to enlighten, challenge, and even make you chuckle along the way. We end with a challenge for you, dear listeners: How do you plan to show empathy this week?For all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.com Shawn's Social Media Instagram: @write_wrongsBecome a supporter of this podcast: <a...