In this raw and timely episode of PSA: The Mental Health Podcast, Izzy Baker sits down with educator, author, and therapist-in-training Rashad A. Young to unpack a question too many men carry in silence: “I’m 30. Now what?”

From social pressure to unspoken shame, this episode takes a deep dive into the emotional and mental weight Black men often feel when life at 30 doesn’t look like what society promised. No spouse. No kids. A career still in progress. Rashad and Izzy speak to the man who feels delayed, discouraged, or stuck. They explore why so many men reject therapy, how culture reinforces the “you should have it all by now” myth, and what it really means to thrive when your timeline doesn’t match your peers’.

Rashad shares how his passion for psychology and counseling helped him shift from surviving to healing. Izzy challenges the lie that men who don’t marry early are broken or bitter, reminding listeners that healing takes time and your pace is not a problem. Together, they also explore biblical truths, pointing out that many great men in Scripture didn’t step into purpose until 30. What if your delay is part of divine timing? 

Whether you’re navigating your thirties, battling comparison, or just trying to figure out where you go from here, this episode is for you. You’re not late. You’re just right on time for who you’re becoming. Listen. Reflect. Reinvent your story.

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

After a week off, Izzy Baker returns with a solo Mental Man Monday that, while shorter than usual, delivers big on perspective, pettiness, and prophetic warning shots you don’t want to miss. The episode opens with a reflection on Season 9, Track 6 of As a Man, Volume 2, featuring financial expert Stoy Hall. Recorded back in January, the final track of the series tackled financial literacy, credit repair, and the hard truth that many Black men were never taught what money really means.

 Izzy shares how learning the difference between being rich and being financially free is a revelation that’s hitting many men—late, but right on time. Then, he dives into culture commentary with a breakdown of Travis Hunter’s new marriage and the prenup drama that’s made its way into sports and social media conversations. While Izzy doesn’t support prenups in most cases, he breaks down why Travis’s situation might be the exception—and why you can’t marry potential, only patterns.

Finally, Izzy turns the spotlight on a disturbing and underreported moment involving French President Emmanuel Macron and his much older wife, Brigitte. A questionable public interaction caught on video raises questions about abuse, power, and double standards. If the genders were reversed, would the world stay this quiet? From money to manhood to media narratives, this episode calls it like it is.

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this final track of the As a Man series, Izzy Baker sits down with Stoy Hall, a seasoned financial expert, educator, and host of the No BS Wealth Podcast, for an unfiltered conversation about one of the most triggering topics for men—money. But this isn’t just about dollars and cents. It’s about mindset, habits, and identity. They begin with a direct question: “As a man, why don’t you have any money?” But quickly, the conversation digs deeper. Izzy and Stoy expose the “broke man syndrome” that keeps many men stuck—hiding financial struggles, making poor money decisions, and pretending to have it all together.

 Stoy, who has helped countless clients navigate financial confusion and reclaim their wealth, shares his journey from financial mistakes to smarter money decisions. Together, they unpack the shame cycle that traps men in secrecy, the worst money mistakes they’ve made, and why financial stress is directly tied to anxiety and low self-esteem. According to the National Library of Medicine (2022), financial stress can trigger anxiety, depression, and self-doubt—proof that money is more than just math. They explore why chasing “big money” is a trap and how true financial freedom is a mindset.

Stoy breaks down the practical strategies and mindset shifts that helped him go from broke to financially stable, emphasizing the power of discipline, delayed gratification, and strategic investing. But they don’t just expose the problems—they offer solutions. From building better money habits to leveraging side hustles without burnout, this episode is packed with actionable insights.


Stoy Hall's Social Media
Website: https://linktr.ee/stoyhall

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this explosive edition of Mental Man Monday, Izzy Baker is joined by Maurice Grant, host of the BYOB (Build Your Own Business) podcast, for a raw and unfiltered conversation that dives straight into chaos, controversy, and culture.

The episode opens with a hard-hitting recap of last week’s viral episode featuring Eniola D., where cultural programming, social media manipulation, and the lies we’re told were exposed. Maurice brings his own perspective, calling out how the media and society condition us to think, act, and believe without questioning. But the conversation takes a darker turn as Izzy and Maurice confront the shocking news of Tory Lanez being stabbed 14 times in jail.

 Maurice, who has firsthand experience with the prison system, breaks down the brutal reality of jail politics and why someone like Tory can become a target. His raw honesty reveals a side of survival most men never see. From there, they tackle the Diddy scandal—Cassie’s explosive allegations of wild “freak-off” stories that have gone viral. But instead of focusing on the celebrity drama, Izzy and Maurice explore a deeper question: What happens when powerful men become victims of their own unhealed trauma?

Can Diddy be redeemed, or is he just another cautionary tale? The episode doesn’t shy away from hard truths. It digs into sexual trauma’s impact on men, the cost of silence, and the dangers of building your own business without losing yourself. Maurice shares his own stories of survival, growth, and the power of speaking up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this episode—Track 5 of the As a Man series, Volume 2, titled “You Weren’t Raised — You Were Programmed,” Izzy Baker sits down with Eniola D, a Nigerian IT professional from Flatbush, Brooklyn, for a bold conversation about cultural conditioning, identity, and the hidden forces shaping men’s lives. Izzy and Eniola dig deep into the concept of “programming,” revealing how media, trauma, family, and even faith can shape who you are without your awareness.

They unpack how weaponized distractions—from toxic social media trends to the myth of the strong Black man—keep men stuck. Eniola shares how being Nigerian in the tech world exposed him to liars, fake friends, and the pressure to perform. The conversation further questions the popular phrase “Your feelings are valid.” Is love telling people what they want to hear, or what they need to hear? Citing Romans 12:2 and John 15:18-19, they confront how men are pressured to fit in while being told to stand out—leading to confusion, anxiety, and isolation. They also tackle today’s most controversial debates: Should Christians watch The Sinners movie? Was Pastor Philip Anthony Mitchell wrong for his comments on police? And is the "powers that be" using tools like the ShadeRoom, Justin Laboy, Sexyy Red, and the Zeus Network to destabilize Black communities? 

Izzy and Eniola don’t just talk—they question everything, including the truth about monitoring spirits and the cost of trying to be strong without being real.

Eniola D's Social Media
 Instagram: @eniforthree
TikTok: https: @E_nairaa

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week on Mental Man Monday, Izzy Baker goes solo—and he’s got some things to get off his chest. The episode opens with a recap of last week’s powerful PSA track, As a Man, You Feel Too Much, featuring Dr. Matt Zakreski. Izzy highlights a vulnerable moment where Dr. Matt shared how early in his marriage, he struggled to let his wife help with the rent. The issue? Masculine pride. Social conditioning. Ego.

What started as a disagreement became a moment of breakthrough—and one many men will recognize but rarely admit. From there, Izzy dives into the culture. He reacts to Bow Wow’s recent appearance on Club Shay Shay, where Bow Wow addressed Orlando Brown’s wild claims. But instead of clapping back, he took the high road—praising Orlando’s talent while calling out the behavior. Izzy raises the question: Is that grace, or just strategic silence? The conversation deepens as Izzy unpacks Ace Metaphor’s viral comment on Funky Friday with Cam Newton, where Ace claimed, “A lot of heterosexual men don’t like women.”

Izzy pushes the dialogue further—asking if some women might not like men either, and if the real issue is that we’re all performing peace while secretly at war. This episode goes beyond headlines. It’s a deep dive into emotional honesty, gender roles, unspoken insecurities, and the silent ways ego blocks healing. From the cost of independence to the fear behind emotional expression, Izzy challenges listeners to consider what healthy masculinity actually looks like in 2025. This isn’t just commentary—it’s reflection. And for many men, it might be the mirror they didn’t know they needed.

Listen in. Reflect deeper. Grow forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In Season 9, Episode 4 — the fourth track of the As a Man series, Volume 2, titled As a Man, You Feel Too Much, Izzy Baker sits down with Dr. Matt Zakreski, author of The Neurodivergent Playbook and nationally respected speaker, for an unfiltered conversation about what it means when a man feels stuck—mentally, emotionally, and spiritually.

Building on themes from the previous track, Izzy and Dr. Matt explore the internal prisons that keep men from moving forward. From shame and isolation to purpose confusion and burnout, they break down why so many men stay stagnant even when showing up, trying, and putting in the work. Dr. Matt explains how neurodivergent men often misread their emotions—confusing sadness and overwhelm with anger—and how the mind can trick us into staying stuck out of fear, pride, or pressure to perform. 

The conversation touches on everything from Tiger Woods’ raw ability and emotional control to the mental toll of unspoken sexual struggles that many men silently endure. In true Mental Man Monday fashion, they also bring in unexpected wisdom, referencing Miss Frizzle from The Magic School Bus as a reminder that growth requires risk. Sometimes, you have to “take chances, make mistakes, and get messy” before real change can happen. They close by discussing faith, healing, and the power of Proverbs 16:3—why actual behavior change requires clarity, self-awareness, and a willingness to wait on God’s direction instead of rushing into motion. 

Dr. Matt Zareski's Social Media
 Instagram: @drmattzakreski
LinkedIn: https://www.linkedin.com/in/matthew-zakreski-0a32358/
Facebook: https://www.facebook.com/drmattzakreski/
Website: https://www.drmattzakreski.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Mental Man Monday: Saquon Barkley, Donald Trump, T.D. Jakes, and Building the Wrong Legacy

This week on Mental Man Monday, Izzy Baker leads a solo session packed with real talk about legacy, leadership, and trusting God’s timing—even when it feels uncomfortable. The episode kicks off with a recap of the latest PSA: The Mental Health Podcast episode, reflecting on what it really means to build something lasting, not just something popular.

Izzy shares the reality of the sacrifices that come with building for purpose instead of chasing clout. He also lightens the mood by commenting on the viral “100 men vs. 1 gorilla” debate that has taken over Threads and TikTok, showing how humor can briefly break the noise of today's culture wars. The conversation then gets serious as Izzy weighs in on the backlash Saquon Barkley received after golfing with President-elect Donald Trump.

He challenges listeners to ask hard questions about alignment, integrity, and the real reasons behind the relationships they choose. The episode closes with a powerful reflection on Bishop T.D. Jakes stepping down from The Potter’s House and passing the leadership mantle to Sarah Jakes Roberts and Touré Roberts. Izzy connects this transition to mental health, aging gracefully, scandal avoidance, and understanding spiritual timing.

Sometimes God has to sit you down in order to prepare you for the future He has planned. Key themes in this episode include why building for legacy requires patience and sacrifice, how to evaluate relationships based on authenticity rather than status, and when to recognize that your assignment is shifting.

If you have been wrestling with your career, your friendships, or your calling, this conversation will challenge you to think deeper and move wiser. Stream now for a fresh take on leadership, legacy, and masculine growth in today’s world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In Season 9, Episode 3 — the third track of the As a Man series, Volume 2, titled As a Man, You Build, Izzy Baker sits down with Quiy, host of The Million Dollar Mind Podcast and producer behind some of the fastest-growing podcasts in the culture, for a raw and timely conversation about building the right things—personally, spiritually, and professionally.

The episode opens with Izzy’s honest frustration about how non-men continue to define manhood and offer advice with no real strategy behind it. From there, the conversation takes off, challenging the traditional “be a man” mindset, exploring the art of producing, and asking what we’re constructing with our lives. Are we building something meaningful, or are we just moving for movement’s sake? 

Izzy and Quiy dig into the trap of working unfulfilling jobs, chasing validation in oversaturated industries, and mistaking busyness for purpose. They discuss what it means to build a brand from scratch, how God sometimes has to strip you down because you’re building the wrong future, and why focusing on one thing with intention is more powerful than juggling 20 things with no vision. 

Quiy opens up about being jobless by divine design, what happens when you invest in the wrong coach, and how helping others starts with fixing your foundation first. From fatherhood to faith, content creation to calling—this is a real blueprint for men who are ready to build something that actually matters.

Quiy Saunder's Social Media
Instagram: @quiy.speaks
YouTube: https://www.youtube.com/@UC_Cooszw61dODljoOu4ctyg
TikTok: @quiy.speaks

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In Season 9, Episode 2 — the second track of the As a Man series, Volume 2, titled “As a Man Thinketh,” Izzy Baker sits down with international bestselling author, TEDx speaker, and mind mapping coach John Diggs for one of the most transformative conversations of the season.

 Inspired by Future Trunks from Dragon Ball Z, the rapper Future, and the scriptures Jeremiah 29:11 and Luke 14:28, this episode is all about designing your life with intentionality, not chaos. Whether you’ve ever asked, “Am I supposed to be here?” while stuck in a dead-end job or felt like God’s voice went silent, this conversation brings clarity instead of clichés. John shares how hitting rock bottom at his mother’s house became the launchpad for his purpose. One book changed everything and led him to create Mappineering, a system he now teaches as a tool for life design, mindset rewiring, and emotional healing.

 Izzy and John explore what it means to outgrow old versions of yourself. They discuss spiritual burnout, emotional clutter, and the silent anxiety many men carry when their life doesn’t align with their identity. This is about breaking mental strongholds, not chasing more success. They also explore how mind mapping improves emotional clarity, reduces stress, and provides a blueprint for career and personal transformation. You’ll hear practical insight into how the right questions—who, what, when, where, and why can uncover the path God’s been showing you all along. If you’ve been mentally drained, spiritually numb, or quietly confused about your direction, this episode is your reset button. 

John Digg's Social Media
Instagram: @johndiggsmappineermentor YouTube:    • Mind Mapping My Way to a Life I Love ...  
 Website: johndiggs.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.