P.S.A the Mental Health Podcast

🎙️ In this powerful episode, Izzy is joined by Ray Lambert, psychotherapist, entrepreneur, and host of the Smooth Podcast. Ray shares his journey from navigating childhood trauma to becoming a licensed therapist, inspired by his father’s struggles with alcoholism and the profound influence of The Sopranos. Together, they explore how unresolved trauma impacts adulthood, relationships, and mental health—and how to turn pain into purpose.
Highlights Include:

• What Does Trauma Have to Do With Mental Health?
  Ray breaks down how childhood trauma affects brain development, emotional regulation, and decision-making in adulthood.
• Faith and Spiritual Bypassing:
  Can faith truly help you heal, or are some using it to avoid accountability? Ray shares how spirituality can be both a crutch and a catalyst for growth.
• Memory and Misbehavior:
  “Your memory can be your biggest enemy,” Ray explains how reframing painful experiences can lead to healing instead of hindrance.
• Building Resilience After Trauma:
  Learn practical tools, from mindfulness to entrepreneurship, that can help you foster resilience and transform pain into power.

What Does This Have to Do With Mental Health?
Unresolved childhood trauma is often at the root of anxiety, depression, and difficulty in forming meaningful connections. This episode dives into how faith, therapy, and community can help rewire harmful patterns and build a foundation for emotional wellness.

Key Takeaways:

• Trauma doesn’t define you; your healing journey does.
• Faith and therapeutic tools like CBT can reshape negative thought patterns.
• Accountability and resilience are crucial for turning past pain into future growth.

🎧 Listen now to uncover the tools you need to embrace healing and build a more purposeful life.

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This week on PSA: The Mental Health Podcast, Izzy delivers another impactful Mental Man Monday packed with insights, personal stories, and hot takes on societal expectations.🔑 What’s in this episode?

1️⃣ Faith, Therapy & Accountability
Izzy recaps his conversation with Dr. Derrick Standifer, highlighting the importance of using faith and therapy as tools for growth, not excuses.

2️⃣ G Herbo’s Parenting Moment
On Kai Cenat’s live stream, G Herbo consoles his emotional son in a rare, touching display of vulnerability. Izzy breaks down how this sets an example for fatherhood and emotional intelligence, contrasting it with G Herbo’s infamous appearance on Funny Marco’s podcast.

3️⃣ Childhood Lessons on Fear & Pressure
A personal childhood story from Izzy sparks a conversation on how parents can better guide kids through high-pressure moments.

4️⃣ Jonathan Majors & Megan Good
From jealousy to judgment, Izzy dissects the backlash against Jonathan Majors, who proposed to Megan Good twice, calling out societal pressures and celebrating individuality.

🧠 Takeaways:
• Emotional parenting builds resilience in children.
• True accountability starts with honesty, not excuses.
• Let men embrace emotions without judgment.
• Celebrate others’ wins without tearing them down.

💬 Question: Are societal norms forcing us to hide our true emotions? Let’s discuss in the comments!"#PSAPodcast #MentalManMonday #EmotionalParenting #MentalHealthMatters #FaithAndAccountability #GHerbo #MeganGood #JonathanMajors #CelebrityJudgment #MenAndMentalHealth #ParentingWithLove #BreakingStigmas #GrowthAndHealing #FatherhoodGoals #SocietalNorms #SelfReflection #HealingJourney

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In this eye-opening episode, we’re joined by Dr. Derrick Standifer, a powerhouse in youth motivation and mental health advocacy. Known for his impactful message Life is Like a Rubik’s Cube, Dr. Standifer shares his journey from a college dropout to earning a Ph.D. and becoming a voice for resilience and accountability. As a single father navigating his challenges, he knows firsthand the importance of taking ownership of one’s life for his own well-being and as an example to his children.

💥 Episode Highlights:

• Faith and Accountability: Dr. Standifer and Izzy tackle a controversial topic: How many people use "God" and "therapy" to avoid true accountability? Are we justifying our actions under the guise of faith, or using therapy as a crutch rather than a path to genuine change? They discuss how faith and therapy should serve as tools for growth, not as ways to dodge responsibility.
• Single Fatherhood and Resilience: Dr. Standifer opens up about the struggles and joys of being a single dad to two young children. His journey reflects the importance of modeling resilience and accountability for the next generation, showing his kids that overcoming obstacles is possible with determination and self-awareness.
• Life Lessons Through the Rubik’s Cube: Dr. Standifer’s powerful metaphor of life as a Rubik’s Cube offers an inspiring framework for facing life’s challenges. His book, Life is Like a Rubik’s Cube, provides strategies that he’s transformed into a personal development curriculum for schools and organizations across the country.
• Today’s Youth and the Education System: Reflecting on the pressures that today’s students face, Dr. Standifer and Izzy discuss the flaws in systems like No Child Left Behind and the need for true guidance. They express their fears for young people, who often lack role models to teach them resilience and personal accountability.
• Mental Health and Ownership: Dr. Standifer encourages listeners to face their pasts and confront their mistakes. Instead of hiding behind faith or self-care trends, real change requires facing hard truths and taking responsibility for our actions.

💡 Key Takeaways:

1. Faith Should Challenge You, Not Shield You: Dr. Standifer emphasizes that true faith leads to accountability and growth, not avoidance of responsibility.
2. Therapy Isn’t a Shortcut: Therapy is a powerful tool, but only when used to confront and heal—not to justify our mistakes.
3. Single Fatherhood and Setting an Example: As a single dad, Dr. Standifer shares how he balances self-care and responsibility, demonstrating that resilience is something we teach through actions, not words.
4. Life’s Rubik’s Cube: Every twist has a solution, and life’s challenges are opportunities for growth, reflection, and change.

Derrick's Social Media
Instagram: @dr.derrickstandifer 
Facebook: https://www.facebook.com/derrick.standifer/
Website: https://lifeislikearubikscube.com/founder/

💬 Question of the Day: Are you using faith or therapy to avoid accountability? Share your thoughts, and let’s have an honest conversation.
#PSAPodcast #MensMentalHealth #SingleFatherhood #FaithAndGrowth #YouthMotivation #DerrickStandifer #LifeIsLikeARubiksCube #MentalHealthAwareness #OvercomingChallenges #AccountabilityMatters #NoChildLeftBehind #Resilience #ParentingAndPurpose #TrueGrowth #YouthAdvocacy #FaithAndAccountability #TherapyJourney #SelfReflection #MentalWellness

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🔍 Episode Highlights: In this week’s Mental Man Monday, Izzy and Harvey Irwin dive deep into anxiety, controversial celebrity moments, and election season drama. Kicking off with a recap of “85% of the Things We Worry About Never Happen,” Izzy explores how baseless worries contribute to anxiety, fear, and even chronic health issues.

🎤 Slim Thug Defends Megan Thee Stallion: The episode heats up with rapper Slim Thug’s defense of Megan Thee Stallion after her recent admission about past statements. Is Slim Thug’s defense genuine, or a case of ‘white knight syndrome’? Harvey questions if men and women can ever be “just friends,” challenging listeners to rethink honesty and loyalty in public life.

🗳️ Election Freestyle & Political Pressure: Izzy and Harvey share their raw takes on the election and the pressures of voting loyalty. Idolizing political figures and prying into others' voting choices are put on blast. The segment emphasizes voting independence without the need for validation.

💡 Key Topics:

• How chronic worry impacts men’s mental health
• Slim Thug, Megan, and white knight syndrome
• The effects of stress on mental and physical health
• The blurred lines in male-female friendships
• Election season's impact on personal relationships

📝 Why It Matters to Mental Health: This episode tackles how worry, celebrity drama, and political pressure impact men’s mental health. Harvey and Izzy stress the importance of resilience, honesty, and keeping peace of mind over stress and anxiety.💬 Join the Conversation: How do you manage worry? Is Slim Thug’s defense white knight syndrome? Do you agree that voting conversations can show insecurity? Drop your thoughts below!👇
#MentalManMonday #PSAPodcast #MensMentalHealth #AnxietyAwareness #CelebrityDrama #Election2024 #SlimThug #MeganTheeStallion #PoliticalPressure #FaithOverFear #VoterIndependence #BreakingAnxiety #MindsetShift #MentalWellness #Resilience #HarveyIrwin #CivicDuty #MenAndMentalHealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Episode Breakdown:
In this eye-opening solo episode of PSA: The Mental Health Podcast, Izzy Baker dives deep into the staggering truth behind worry: 85% of the things we worry about never come true, and he’s bringing the facts to back it up. With compelling research and personal insights, this episode challenges listeners to reconsider the weight they give their anxieties and puts the spotlight on what’s really worth worrying about.

🔍 What to Expect:
The Shocking Truth About Worrying: Learn about the studies that reveal why most of our fears never materialize and how unnecessary worry only feeds anxiety.
Worrying About the Wrong Things: Izzy breaks down how we often let our minds dwell on improbable scenarios while neglecting the real issues we should focus on.

Things That Actually Will Happen: Shifting gears, Izzy discusses the things in life that are inevitable and how to prepare for them instead of stressing over hypotheticals.
Why I Don’t Celebrate Halloween: A thought-provoking take on why Izzy chooses not to celebrate Halloween, adding an unexpected twist that ties into fear, anxiety, and personal values.

The Danger of Fear-Driven Culture: How social media and mainstream narratives fuel unnecessary panic and what we can do to step back and reclaim peace of mind.

💡 Key Points to Listen For:
The psychological impact of constant worrying and how it shapes our mental health.
Challenging your fears with practical steps and reframing your approach to uncertainty.
Biblical perspectives on worry and faith remind us where true peace can be found.
Get ready for a brutally honest, data-backed, and slightly controversial episode that will have you questioning everything you thought about worry and what it means for your mental health.

🔗 Question for You: Do you often find yourself worrying about things that never actually happen? What’s something you worried about recently that turned out fine? Share your experiences below!

Tune in to this week’s episode on Thursday for the full breakdown!

#WorryLess #AnxietyTruths #MentalHealthAwareness #HalloweenTalk #PSAPodcast #StopThePanic #MindOverWorry #FaithOverFear #CopingWithAnxiety #FearCulture #MentalStrength #SelfAwareness #HealthyMindset #RealTalk #FocusOnWhatMatters #PeaceOfMind #OvercomingAnxiety #BiblicalInsights #SelfGrowth #MindClarity


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🎙️ Episode Breakdown: In this week’s episode, Izzy teams up with Cicone Prince to tackle the crisis facing men today. From weak men falling prey to toxic ideologies in the red pill community to the extremes of masculinity, the duo discusses how men can reclaim their strength, discipline, and purpose.💪 Key Conversations:

• Discipline vs. Weakness: We recap Izzy's impactful chat with Deshaun Jackson on why discipline is key to becoming strong. Deshaun’s message to modern men? Break free from toxic narratives—being either too soft or too extreme is not the answer.
• Lil Durk vs. Quando Rondo: The episode investigates the controversy surrounding Lil Durk's alleged attempt to put a hit on Quando Rondo. Izzy and Cicone explore how today's music industry glorifies violence and revenge and how it's shaping young men's destructive behaviors.
• Dwyane Wade's Statue: Finally, the guys discuss the strange case of Dwyane Wade’s statue, which looks nothing like him. They dive into the broader issue of misrepresentation and why men need to speak up when things don’t reflect reality.

💡 Key Themes:

1. Attack on Men: Society’s pressure on men to be either hyper-feminine or toxically masculine is leading to identity crises.
2. Red Pill Community: The dangers of this movement misleading men and harming their mental health.
3. Music’s Role in Violence: How rappers are fueling the culture of revenge, and why men need to stop following these harmful narratives.
4. Forgiveness Over Revenge: Breaking free from the "get your lick back" mindset is critical for mental health.
5. Representation Matters: From Wade’s statue to how men are portrayed in society, accurate representation is key to self-worth.

🔗 What does this have to do with mental health? This episode emphasizes the impact of toxic masculinity and revenge culture on men’s mental health. From music to societal pressures, men are being misled into cycles of violence and unhealthy behaviors. Izzy and Cicone stress the importance of balancing strength with vulnerability, standing up for the truth, and embracing forgiveness over revenge.

Tune in for Real Talk:

• Is the red pill community harming men’s mental health?
• How is today’s music influencing young men’s behaviors?
• Can Lil Durk and Quando Rondo break the cycle of violence?

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week on PSA: The Mental Health Podcast, Izzy teams up with filmmaker Jamal Smart to tackle some intense and eye-opening topics. First, Izzy recaps the insightful conversation with Andrew Rochetto on self-investment and mental resilience from the last episode. From there, things get real fast.

🔍 Safaree Samuels and the Missed Red Flags
Love and hip-hop star Safaree Samuels, known for his past relationships with Nicki Minaj and Erica Mena, recently took to YouTube to air his complicated breakup with Erica. Safaree opens up about the red flags he overlooked and how they took a toll on his mental health. In a shocking moment, he reveals that Erica’s eldest son stated he would rather “unalive” himself than live with her, shaking everyone who heard it.

Izzy and Jamal explore the emotional layers of this, discussing why men often lose when engaging in public disputes with women. Sometimes, “losing the battle to win the war” is the best move. They also touch on accountability and how Safaree’s tendency to throw rocks and hide his hands only worsened the situation.

🚨 Lil Woody’s Guilt and Apology to Young Thug
The conversation moves to Lil Woody, a YouTuber who turned on Young Thug in court. He’s now dealing with guilt and regret after betraying his street allies, leading Izzy and Jamal to explore the mental health impact of guilt and betrayal. How can men recover from the “trap” of loyalty to toxic environments, and how do you forgive yourself after such a move?
This topic dives deep into the concept of loyalty, self-forgiveness, and how living the “street life” can often lead to unforeseen consequences. The discussion serves as a reminder that forgiveness is a critical part of healing, both from others and yourself.

📖 What Does This Have to Do With Mental Health?
From Safaree’s toxic relationships to Lil Woody’s betrayal, this episode highlights the dangers of ignoring the root issues behind mental health struggles. Izzy and Jamal stress the importance of seeking support, knowing when to let go of toxic situations, and embracing forgiveness. Mental health isn't just about therapy—it’s about setting boundaries and finding your way to peace.

Tune in for a raw, unfiltered episode full of emotional insights, spiritual wisdom, and practical advice for navigating your mental health journey.

🔗 Your Thoughts?
• Should Safaree have seen the red flags sooner, or was he blindsided?
• Is Lil Woody’s apology genuine, or is he just trying to save face?


Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: "Only a weak man doesn't have any self-discipline."In this powerful episode of Mental Man Mondays, we sit down with DeShaun Jackson—Physical Therapist Assistant, Registered Nurse, and Lifestyle Coach—who shares his transformative journey from overcoming personal obstacles to helping men break free from the mental chains holding them back. From navigating through three marriages and divorces to becoming a resilient leader, DeShaun explains why men today must redefine what it means to be strong, disciplined, and purpose-driven.Highlights Include:

• Why Being a Pushover is Detrimental to Mental Health: DeShaun dives into the danger of men being labeled as weak for being too passive and why boundaries and self-respect are essential in today’s world.
• The Overuse of the Word 'Narcissist': In a culture where the term 'narcissist' is thrown around too casually, DeShaun breaks down the true meaning and the impact of falsely labeling men.
• The Dangers of the Red Pill Community: We discuss how the red pill community is skewing men’s perceptions of masculinity, relationships, and the toxic impact it’s having on their mental well-being.
• Making Your Body Uncomfortable to Grow Mentally: DeShaun talks about the importance of pushing your body out of its comfort zone through physical discipline and how it correlates to mental strength.
• The Importance of Accountability and Breaking Toxic Masculinity Norms: We explore how societal expectations of masculinity prevent men from being vulnerable, which in turn weakens their mental health.
• Overcoming Stigma: DeShaun discusses the stigma around seeking help and why overcoming it is crucial for men’s mental health.
• The Power of Habitual Construction: DeShaun explains how building daily habits transforms men from the inside out and helps them become stronger both mentally and physically.

What Does This Have to Do With Mental Health? In this episode, we explore how breaking free from traditional norms of masculinity, avoiding toxic communities like the red pill movement, and embracing self-discipline can transform a man’s mental health. Strength isn’t just about physical muscles—it’s about mental resilience, healthy boundaries, and personal accountability. DeShaun lays out actionable steps for men to rise above the noise and build lasting strength from within.Key Takeaways:

1. Strength starts with self-discipline, not submission or dominance.
2. The overuse of labels like 'narcissist' can prevent real growth.
3. The red pill community is harming men by promoting toxic masculinity.
4. Pushing your body to be uncomfortable helps your mind grow stronger.
5. Building daily habits is the key to long-lasting success in all areas of life.

Deshaun's Social Media
Instagram:  @PsychRnFit  
Facebook: https://www.facebook.com/chletyraziaj6?mibextid=qi2Omg&rdid=9V2Iv04xCj7KcxGp&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2FPdGbbMzKNB6PremA%2F%3Fmibextid%3Dqi2Omg

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this transformative episode of PSA: The Mental Health Podcast, host Izzy brings on visionary guest Andrew Ronchetto, co-founder of Be On, to discuss the groundbreaking integration of digital platforms with holistic wellness. Andrew, a true pioneer in the field, shares how his innovative approach reshapes how we view and interact with wellness in the modern world. Whether you’re looking to elevate your well-being or curious about the future of mental health technology, this episode is packed with insights for you.

 Andrew talks about his journey in blending technology and mental health, from his background in launching enterprise digital products to developing Be On. This platform marries cutting-edge tech with holistic wellness practices. He explains how personalized wellness strategies can lead to long-term health transformations and how investing in your mental health is crucial in today’s fast-paced, tech-driven world.

Izzy kicks off the conversation by saying: “If you invested in yourself like you do in this Diddy case, imagine where you’d be.” From there, the episode dives deep into how we often neglect ourselves, focusing on external noise rather than internal growth. Andrew and Izzy emphasize the importance of investing in yourself and not waiting for external validation to make lasting changes.

Key Topics Include:

• The future of digital holistic wellness
• Why investing in your mental health should be non-negotiable
• How to create a personalized wellness routine that works for you
• The connection between technology and mental health resilience
• Overcoming fear and embracing change in a tech-saturated world

What Does This Have to Do With Mental Health?

Andrew and Izzy highlight how neglecting your mental health can snowball into bigger issues, just like neglecting physical health. They discuss how early intervention and investing in mental wellness can prevent long-term consequences like burnout, depression, and anxiety. This episode also tackles the challenge of fear of change and how it keeps many from investing in their mental and emotional well-being. Listen in to learn how investing in yourself now will pay off tenfold, whether it's through therapy, wellness programs, or simply setting aside time to care for your mental health.

Andrew Ronchetto's Social Media
Instagram: @beonplatform
Website: beonplatform.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this week’s episode of Mental Man Mondays, Izzy dives solo into an insightful and thought-provoking conversation about getting to the root of your problems. Whether it’s health, emotional challenges, or life decisions, Izzy emphasizes how important it is to stop ignoring the deeper issues that hold us back. He reflects on the concept that we often don’t need a therapist, friend, or even a professional to tell us what we already know—we need to take accountability and get our lives together.

Episode Highlights:

• Self-Awareness: Knowing what needs to change and taking action without waiting for external validation.
• Investing in Yourself: Izzy shares how investing in self-growth, even in small steps, can lead to significant changes over time.
• The Power of Faith: Why you need to let God take control when life feels overwhelming.

This Week's Key Topics:

• Kamala Harris on Delivering for Black Men: Izzy discusses Kamala Harris’ interview on The Shade Room and whether her promises to Black men hold weight or are just political rhetoric. Is Kamala truly delivering, or is she missing the mark?
• Young Dro’s Emotional Moment: Izzy explores Young Dro’s candid moment on The Breakfast Club, where he opened up about his daughter’s drug addiction and his own overdose. When a friend laughed during the interview, it raised questions about how we react in awkward situations and why Black men often struggle to express their feelings.

What Does This Have to Do with Mental Health?

In this episode, Izzy brings it all back to mental health. From facing deep-rooted emotional issues to navigating societal pressures, Izzy reminds us that self-awareness, faith, and honesty are essential to healing and growth. Whether it’s handling personal struggles or the weight of public life, getting to the root of your problems is the key to long-term peace

.Key Takeaways:

• You know what needs to change in your life—don’t wait for someone else to tell you.
• Letting God take control when you’re overwhelmed is crucial for mental health.
• Real change happens when you address the root, not just the symptoms.

🔗 Join the Conversation:

• Do you think Kamala Harris is really delivering for Black men, or is it just empty promises?
• How can men like Young Dro express their emotions without fear of judgment?

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.