This week our family had to say goodbye to our beloved Sir Gavin unexpectedly. This episode is dedicated to him and anyone who has ever loved and lost a fur family member.

I am not afraid anymore so I am pulling back the curtain and I am sorry to the women I could have helped by telling my story sooner.

Conversations with strangers can change our lives, shift our perspective and help us grow...

Meet Linda Mercer: Christ believer, Wife, Mom, Grandma, Community mom, Activist for workers rights for fairness, SURVIVOR! 

She has a story that everyone should hear. 

 After spending a summer without my two favorite tiny humans, my baby girls are back and are joining me as my special guests on the podcast. Get ready for lots of giggles, random fun facts and a whole lot of black girl magic. #munchieandsmooch

My Partner Jeff joins the podcast as we discuss the past year, our anniversary, and having a relationship contract that works for us. Plus, his listening to R. Kelly is a deal breaker for me...will we make it?

Meet Jeff, my partner who let me interview him about all the things! Love, life, sex...some of his answers surprised me

On this podcast we discuss the way adverse childhood events or ACEs affect our health over the course of our lifetime. I recently learned about the very real connection between childhood adversity and trauma and the leading illnesses that eventually kill us. Best friend Claire and I talk about ACEs, the science of toxic stress and how we can help ourselves and the children in our lives. 

I have lived in fear for the majority of my life. I'm sure a lot of us do, but this week... I stepped out on faith! I walked away from a career that I have spent 15 years dedicated to. I am hanging up my headphones and becoming my own boss. It's easy to say everything is gonna be ok, but when you really start believing it, it changes everything. Strip away the fear with me and walk by faith. 

I’m a huge believer in therapy. Get you a therapist! Talk it out, don’t let your heaviest thoughts weigh you down. You don’t have to fight those battles alone! Get you a therapist... and meet mine, Beth Nelson, she joins me today to talk about our relationship, how to find a good fit for you and how to protect your energy.