In this episode, we discuss three simple principles that can help us on our journey of lasting discipleship. 1. Be Authentic (and let go of perfectionism) 2. Be a Safe Space (and eliminate shame) 3. Be Kind to Yourself (and set gospel-centered goals that encourage you rather than discourage you)

In this episode, we talk about making space for curiosity and compassion using the story of Moses holding up the brass serpent.

In this episode, Erica talks about her individual journey of growth, self expansion, self understanding, and healing and why she believes these invisible journeys that each of us can choose to take are worth it.

In this episode, we discuss what things might be triggering for someone at church and share some tips that might be helpful in those situations.

In this episode, we discuss a few snippets from Elder Craig Christensen's talk "There Can be Nothing So Exquisite and Sweet as Was My Joy" (General Conference April 2023).

In this episode, we have a short chat about why meta-communication can be very valuable for autistic people as well as for anyone who wants to improve their relationships.

In this episode, we discuss three practical ways we can apply President Nelson's talk "Peacemakers Needed" into our own lives.

In this episode, we talk about why someone might choose to come out as queer/gay/bi even if they aren't planning on being in a same-sex relationship or are happily married in a mixed orientation marriage.

In this episode, we discuss how people are multifaceted and have much more complexity to them than we usually see at church or in other social settings. We discuss the importance of being able to show up at church as whole individuals without pressure to only show our best sides.

In this episode we are joined by our first guest, Seth, to discuss the differences between shame and guilt, reasons why shame is never helpful, and ideas of how we can let go of shame and instead choose empathy and self compassion. *Seth says, "If you guessed who our first guest is then you have our first guest guessed!" Now that's a tongue twister!