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How does empathy change the dynamic of big, negative emotions? What is it about emotional intelligence that allows us to bring our best selves to relationships? What is cognitive dissonance and why is it easier to change our thinking about our behaviors than to actually change them? Tune in to this and more from therapist Stevie Hall, who leads us on this deep dive into empathy.

Stevie has a PhD in psychology as well as specific training in sex therapy, sex addiction, betrayal trauma, complex trauma, attachment theory, and couples therapy (Emotion Focused Therapy by Sue Johnson).