In this episode, Erin explores the power of presence in practicing empathy with ourselves and others. Erin shares her own practices of cultivating presence, such as walking in nature and engaging in breath work. Erin emphasizes the importance of being fully connected to oneself before engaging with others to hold space for their feelings and perspectives. Being present and attentive allows for a deeper understanding and fosters empathy. Erin provides practical steps for increasing presence and empathy, including mindfulness practices and honing active listening skills.

Today on Tactical Empathy:

• Cultivating presence with oneself is essential for practicing empathy with others.
• Mindfulness practices, such as walking in nature or engaging in breath work, can help cultivate presence.
• Being fully connected to oneself before engaging with others allows for better understanding and empathy.
• Active listening and reflecting back what the speaker has said are important practices for empathy.
• Incorporating mindfulness and active listening into daily life can enhance presence and empathy.

Connect with Erin:

• Instagram: @elthorp 
• Website: www.erinthorp.ca 
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.