The Science of Empathy: Insights from Dr. Helen Riess M.D.

In this episode, Dr. Helen Riess, a renowned psychiatrist and empathy expert, discusses her groundbreaking work in empathy and relational science. She explores the teachability of empathy, the neurobiological mechanisms behind it, and how empathy training can improve patient outcomes and reduce burnout among healthcare professionals.

Dr. Riess shares personal anecdotes about her early life influences, the importance of self-empathy, and the broader impact of empathy on improving team dynamics and societal issues. She also highlights the challenges and rewards of founding Empathetics, Inc., a company focused on scalable empathy training.

00:00 Introduction to Dr. Helen Riess

01:22 Formative Years and Early Influences

03:03 Journey into Psychiatry

03:50 Neurobiology of Empathy

06:08 Empathy and Relationships

17:16 Empathy Training and Empathetics, Inc.

20:26 Impact of Empathy Training on Healthcare

33:35 Empathy in the Digital Age

42:58 Self-Empathy and Personal Well-being

46:11 Conclusion and Final Thoughts

http://www.linkedin.com/in/helen-riess

https://www.linkedin.com/company/empathetics/

https://www.empathetics.com/

In this episode of Empathy Unbound, host Andrew sits down with Kat Oldershaw, founder of Kat & Co, a business operations consultancy for creative businesses. Kat shares her journey from growing up in California's Central Valley to becoming an expert in empathic leadership.

Discussing the importance of empathy in business, Kat elaborates on her process of helping creative companies streamline their operations while staying true to their artistic roots. The conversation also touches on personal growth, mental health, and the balance of creativity and structure in both professional and personal life.

00:00 Introduction to Empathy Unbound

01:00 Meet Kat Oldershaw: Background and Journey

03:20 Empathic Leadership Explained

07:09 Challenges and Insights in Business Operations

10:06 The Intersection of Creativity and Operations

15:45 Consulting Approach and Client Interaction

26:24 Personal Reflections and Self-Care

37:05 Artistic Pursuits and Future Aspirations

46:05 Conclusion and Final Thoughts

https://www.linkedin.com/in/kat-oldershaw/

https://www.katandco.org/

Empathy Unbound: Resilience, Entrepreneurship, and Survivorship with Howard Brown

In this episode of Empathy Unbound, host Andrea welcomes Howard Brown, a Silicon Valley entrepreneur, best-selling author, and two-time stage 4 cancer survivor.

Howard shares his experiences growing up in Boston, studying at Babson College, and his journey through various entrepreneurial ventures in technology. Despite facing multiple cancer diagnoses, including his most recent diagnosis of acute myeloid leukemia,

Howard’s story is one of resilience, hope, and the powerful role of empathy and family. As an award-winning speaker and survivorship coach, Howard discusses the impact of mentors, the value of community, and the importance of maintaining one’s 'happy place' for self-care. His message encourages others to embrace kindness and gratitude in both personal and professional lives.

00:00 Introduction to Empathy Unbound

01:05 Meet Howard Brown: A Journey of Resilience

02:54 The Entrepreneurial Spirit

04:39 Battling Cancer: A Personal Story

08:19 Family and Traditions

14:49 The Power of Mentorship

18:54 Silicon Valley Adventures

22:29 Faith and Interfaith Connections

25:45 The Essence of Empathy

30:34 Navigating Digital Dilemmas

32:44 The Impact of Social Media

34:49 AI: The Double-Edged Sword

38:14 Life is Love: Embracing Positivity

41:25 Leadership and Business Insights

49:25 Self-Care and Finding Your Happy Place

53:23 Concluding Thoughts and Final Messages

ShiningBrightly.com

In this episode of 'Empathy Unbound: Embrace Your Superpower,' host Andrew welcomes Lina Jan, a qualified psychologist, certified coach, and dynamic breathwork facilitator.

Lina shares her journey from working as a Ministry Justice Interpreter in Lithuania to founding 'Redefine and Rewire,' a sustainable leadership training and coaching company. Lina discusses her experiences, the influence of her mother, and her observations on human suffering and systemic factors.

The conversation delves into the importance of empathy, the role of vulnerability as a strength, and the power of individual actions to create ripple effects. Lina also touches on self-care practices, her deep connection with nature, and her ultimate dream of running an animal sanctuary while living a self-sustainable life.

This episode is a heartfelt exploration of how empathy can transform lives and the world.

00:00 Introduction to the Podcast and Guest

00:35 Lina Jan's Background and Early Life

06:15 Moving to the UK and First Impressions

09:49 Ambitions and Making the World a Better Place

17:36 The Power of One Person

30:55 Understanding and Practicing Empathy

40:10 Lina's Journey to Psychology and Helping Others

57:40 Recognizing Qualities in Others

58:47 Creating a Safe Space for Expression

01:00:40 Balancing Empathy and Self-Care

01:19:03 The Impact of Social Media

01:30:15 Self-Care and Finding Your Element

01:38:23 Connection with Nature

01:53:30 Future Aspirations and Final Thoughts

LinkedIn: www.linkedin.com/in/lina-j-a6723bb6

Life Coach Directory: https://www.lifecoach-directory.org.uk/lifecoaches/lina-jan

Instagram handle: @LJ_Redefine&Rewire

In this episode of 'Empathy Unbound, Embrace Your Superpower,' host Andrew welcomes Terry Tucker, founder of Motivational Check LLC and author of 'Sustainable Excellence: 10 Principles to Lead Your Uncommon and Extraordinary Life.'

Terry shares his inspiring journey from a college basketball player, police officer, and SWAT negotiator to a high school basketball coach, business owner, and cancer warrior. Terry discusses the importance of finding one's purpose, the power of storytelling, and the significance of empathy, faith, family, and friends in overcoming life's adversities. He also delves into his four truths and the role of self-care, resilience, and maintaining a positive mindset despite life's challenges. Terry's insights offer valuable lessons on how to lead an extraordinary and fulfilling life.

00:00 Introduction to Terry Tucker

01:08 Terry's Background and Career Journey

03:16 Discussing 'Sustainable Excellence'

05:12 The Importance of Finding Purpose

07:35 Writing Process and Challenges

11:40 Overcoming Adversity and Staying Positive

14:12 The Role of Empathy and Connection

22:37 Controlling Your Mind and Embracing Discomfort

30:08 Pushing Beyond Limits

31:27 The Power of Hope

34:38 The Importance of Hard Work

36:55 Faith, Family, and Friends

40:40 Effective Communication

46:37 Practicing Self-Care

52:31 The Impact of Nature

54:51 Reflections on Life and Adversity

Motivational Check Website: https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

X (Twitter): https://mobile.twitter.com/terrytucker2012

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS

In this episode of Empathy Unbound, host welcomes Shirley Buck, an international best-selling author and mindset transformation coach. Shirley shares her story of overcoming severe abuse and trauma, including her life as a child of deaf parents and surviving her mother's violent suicide.

Her memoir, 'Sweet Freedom Whispered in My Ear,' chronicles her journey from trauma to becoming a mindset coach who helps others heal their past. Shirley discusses the significance of self-love and self-care, her unique therapeutic approach, and her plans for future books on parenting and dating after trauma. The conversation delves into the challenges and techniques of healing and offers hope and guidance to those experiencing similar struggles.

00:00 Introduction to Shirley Buck

01:42 Shirley's Early Life and Challenges

03:43 The Journey of Writing 'Sweet Freedom'

05:24 Healing and Mindset Transformation

07:14 Shirley's Coaching Approach

09:36 Client Experiences and Success Stories

11:24 The Importance of Self-Love and Ownership

26:50 Breaking the Cycle of Abuse

28:21 The Challenge of Helping Others

29:43 Overcoming Personal Struggles

31:56 Family and Relationships

34:49 The Importance of Self-Love

51:44 Practicing Self-Care

54:09 Embracing Self-Love and Positivity

56:09 Conclusion and Final Thought

Book - Sweet Freedom Whispered in her Ear

https://www.shirleybuck.com/

https://www.facebook.com/groups/5905506472827457/?ref=share

Navigating the Complexities of Dementia Care

In this special episode of the 'Caregiver's Journey' podcast with Empathy Unbound, hosts Nancy Treaster and Sue Ryan share their personal and professional experiences with dementia care. The episode starts with a heartfelt note about the recent passing of Nancy’s husband.

Both Nancy and Sue discuss their respective journeys as caregivers—Nancy for her husband with frontotemporal dementia and Sue for her husband and father with Alzheimer's.

The conversation covers how their podcast and platform aim to provide practical advice and support for caregivers through various resources like online courses, books, and workshops. They emphasize the importance of acceptance, self-care, and building a supportive community. They also address common misconceptions about dementia, the importance of not testing loved ones' memory, and coping with the emotional complexities of caregiving. The episode is filled with valuable insights and candid discussions aimed at helping caregivers navigate their challenging roles more confidently and with greater balance.

00:00 Introduction and Tribute to Nancy's Husband

00:49 Meet the Guests: Nancy Treister and Sue Ryan

02:27 The Caregiver's Journey: Purpose and Creation

04:15 Navigating Dementia: Personal Experiences and Insights

07:12 Practical Tips for Caregivers

16:15 The Importance of Joy and Acceptance in Caregiving

26:21 Future Plans and Workshops

34:30 Choosing the Right Care for a Loved One

36:27 The Financial Reality of Caregiving

37:10 Building a Support Community

38:27 The Emotional Toll of Guilt

40:05 The Importance of Self-Care for Caregivers

41:21 Explaining Dementia to Children and Adults

47:26 Misconceptions About Dementia

53:26 Steps After a Dementia Diagnosis

55:01 The Caregiver's Journey Podcast

01:01:21 Personal Reflections on Caregiving

01:04:53 Final Thoughts and Encouragement

WEBSITE LINK: https://thecaregiversjourney.com/

The Caregiver's Journey

Facebook: https://www.facebook.com/TheCaregiversJourneys/

Instagram: https://www.instagram.com/thecaregiversjourney/

Sue Ryan Solutions

Website: https://sueryan.solutions/

LinkedIn profiles:

Sue: https://www.linkedin.com/in/suearmstrongryan/

Nancy: https://www.linkedin.com/in/nancytreaster/

In this episode of 'Empathy Unbound, Embrace Your Superpower,' Andrew interviews Anne Montgomery, a multifaceted personality who has worked as a television sportscaster, journalist, teacher, author, and amateur sports official.

Anne recounts her journey of breaking barriers as a woman in sports journalism and officiating, her rewarding yet challenging 20-year tenure teaching in a Title I high school, and her transition to becoming a foster mother and author. She delves into her personal experiences with sexual assault, the societal issues she tackles in her novels, and her advocacy for sports and extracurricular activities in youth development.

Anne also shares insights about her books 'Forgotten Sons' and 'The Castle,' and reflects on her adaptability and resilience throughout her varied careers.

00:00 Introduction and Guest Overview

01:24 Anne Montgomery's Early Career and Challenges

04:15 Transition to Teaching and Impact on Students

11:03 Becoming a Foster Mom

15:13 Officiating in Sports

26:22 Challenges and Changes in Sports Broadcasting

35:18 Reflecting on Gender Equality in Sports

35:43 Changing Perceptions: Men and Women's Sports

36:47 The Rise of Girls' Soccer

37:15 The Impact of Technology on Youth

37:58 The CTE Crisis in Football

38:48 The Future of Football and Player Safety

41:19 The Struggles of Professional Athletes

42:49 Encouraging Diverse Interests in Youth

44:42 Transitioning from Sports to Writing

49:37 Writing Historical Fiction: Challenges and Inspirations

57:54 Addressing Sexual Assault in Society

01:03:41 Self-Care and Life Adjustments

01:09:33 Reflections on Life and Achievements

Learn more:

https://annemontgomerywriter.com/

In this episode of Empathy Unbound, host Andrew engages in a profound conversation with Joelle Kaufman, who has had an illustrious career as a Chief Marketing Officer (CMO) and Chief Revenue Officer (CRO) across several major companies.

Joelle discusses her philosophy centered on empathy, her new book 'Crushing the Cancer Curveball,' and how she navigates life’s challenges. She shares insights on family, personal growth, and the significance of empathy in professional and personal settings. Joelle also opens up about her extensive experience with cancer, both as a survivor and a caregiver, emphasizing the importance of taking control over one's journey through knowledge and advocacy.

The discussion expands into leadership and the importance of communication and adaptability in managing unexpected challenges, likening them to curveballs in baseball. Joelle's unique perspectives on finding joy in life's moments and practicing self-care provide listeners with meaningful takeaways on living with purpose and compassion.

00:00 Welcome to Empathy Unbound

00:07 Introducing Joelle Kaufman

00:13 Joelle's Background and Achievements

02:54 The Importance of Family

15:48 Empathy and Its Role

19:14 Joelle's Cancer Journey

30:43 Navigating the Healthcare System

39:41 Facing the Diagnosis: Taking Control

39:50 Empowerment Through Knowledge and Advocacy

40:29 Writing for Healing and Helping Others

41:26 Survivor Insights: Lessons Learned

41:58 Navigating Treatment: Practical Tips

43:05 Balancing Life and Treatment

47:40 Faith and Cancer: A Personal Reflection

50:34 The Curveball Method: Leadership and Empowerment

56:08 Pandemic Leadership: Communication and Vulnerability

58:14 Balancing Short-Term Goals with Long-Term Vision

01:04:03 Self-Care and Happiness Tripwires

01:10:34 Looking Ahead: Promoting the Book and Its Message

01:14:50 Final Thoughts and Gratitude

Learn more:

https://www.joellekaufman.com/

https://www.gtmflow.com

https://www.gtmflow.com/empathyunbound for a free gift - the Future of Sales is Empathy

Socials -

https://www.linkedin.com/in/joellekaufman

https://www.x.com/joellegkaufman

https://www.instagram.com/gritgrowthresilience

In this episode of Empathy Unbound, we welcome Mariyah Greystone, known as Love Coach Mariyah, who is based in Austin, Texas. Mariyah shares her unique background, which includes a diverse career spanning business, dog training, and travel, eventually leading her to become a coach.

The conversation delves into Mariyah's journey of self-love and empathy, shaped by her father's early teachings in psychology and her personal experiences in relationships. She discusses the importance of personal responsibility, interpersonal accountability, and the challenges of forming healthy relationships.

Mariyah also highlights the role of self-validation, the crucial distinction between self-love and external validation, and the impacts of modern technology and social media on relationships.

The episode explores the delicate balance of love and boundaries, the influence of pornography on relationship expectations, and the significance of nature and self-care in maintaining well-being. Join us as Mariyah offers valuable insights into cultivating compassion, both for oneself and others, and empowering healthy, aligned relationships.

00:00 Welcome to Empathy Unbound

00:13 Introducing Mariyah Greystone

01:44 Mariyah's Background and Journey

04:15 Discovering the Path to Coaching

06:25 Navigating Relationship Dynamics

08:19 The Role of Self-Love

16:43 The Process of Uncoupling

36:54 Prioritizing Self in Relationships

57:53 Navigating Physical Intimacy in Relationships

59:10 The Role of Relationship Therapy

01:01:16 Impact of Porn on Relationship Expectations

01:06:46 The Overstimulation of Modern Life

01:09:48 Reconnecting with Nature

01:15:12 Practicing Self-Care and Mindfulness

01:22:27 Exploring Relationship Dynamics

01:39:36 Empowering Compassion and Setting Boundaries

Learn More:

https://lovecoachmariya.com/

https://selectivegates.com/