Hey Ya'll Hey!! 

On today's episode of the Emphatically You Podcast, I am so excited to be joined by my life-long friend and retired triathlete, Katrina Blasingame. Come take a listen as we talk about commitment, deciding to commit to your health and well-being, making healthy choices and understanding that commitment comes first.

Commitment is an agreement or pledge to do something in the future (Merriam - Webster)

What are you committed to? Are you dedicated to a specific cause or activity? Join Katrina and I for this fun episode as we talk about her life of wellness and how she has continually committed to her current lifestyle.

#frienships #commitmentfirst #makingacommitmenttoyourself #healthandwellness #emphaticallyyou #SisterhoodSitdownCollective

Hey, Hey, Hey Ya'll!!

Today is my birthday!! Yes indeed! It is my special day!  Today I am celebrating all that I am and my life (that gets better each day) as well as the excitement of growing older and wiser. Today as I bask in the joy of being me, I would like to explore the beauty of aging, the wisdom that comes with it and how to embrace every single moment .

Come along with me for a moment and help me celebrate today. I thank you for taking a moment to spend some time with me and I say THANK YOU for following me on this ride so far. 

Connect with me via email at [email protected] or on IG @cjnvoice. I would love to hear from you. Always remember to be Emphatically You!!

#itsaboutdamntime #happybirthday #virgo #emphaticallyyou #beautyofaging #excitementofgrowing #sisterhoodsitdowncollective

Hey Ya'll Hey! Today we are diving into an explosive topic: the power of vulnerability. Ya'll, we will be exploring how vulnerability can deepen connections, how it fosters personal growth, and how it leads to greater authenticity.

Come in and kick your shoes off and think about this question? Why is vulnerability so important? 

Let me know your thoughts by reaching out to me via email at [email protected] or on IG @cjnvoice. Send me your answer to this question.

#powerofvulnerability #emphaticallyyou #authenticity #personal growth #deepenconnections #SisterhoodSitdownCollective

What is the difference between being masked vs. being unmasked? Do you know who you are or do you think you are what you imagine yourself to be? Are you living your emphatic truth?

Come in for this fun and exciting episode as I dig into the transformative journey of self-discovery and empowerment with my guest, mindset coach and host of The Grind Defined, Taralyn Michelle. Tune in to uncover the magic of being Unmasked! 🎧

Connect with Taralyn at www.taralynmichelle.com or on social media @taralynmichelle or @thegrinddefined. Taralyn is passionate about sharing her message of resetting, renewing, and reviving the mind, body, and spirit.

#PodcastUnmasked #EmpowerYourMind #SisterhoodSitdownCollective @Emphaticallyyou

Today Candace will get up close and personal as we explore the extraordinary power of female friendships and the importance of building a strong support network. We are taking a deep dive into the topic of sisterhood and it's transformative effects. What exactly is sisterhood? How important is it to have a sisterhood? Well....let's talk about it.

Connect with me via email at [email protected] or on iG @cjnvoice. I would love to hear from you. Always remember to be Emphatically You!!

#emphaticallyyou #SisterhoodSitdownCollective #Sisterhood #Femalefriendships #Strongsupportnetwork #spotify #audiblepodcasts #iheartradio #podbean #podchaser #googlepodcasts #samsungpodcasts

Hey ya'll Hey!!

Friendships are often considered the backbone of our support system, the people we turn to in times of joy and sorrow. But what happens when friendships come to an end? They can be painful and confusing. Similar to a romantic breakup. 

Let's talk about why friendship breakups and ending are hard; Being ghosted in a friendship or vice versa; and how to process a friendship breakup or ending.

My team and I would love to hear from you as we continue this celebration. Share your favorite episode and what you enjoyed most about it . You can leave a comment on my social media posts or you can post on your social media and tag me @cjnvoice on IG. We will share some of your messages on our channels.

 Let's talk about it! Connect with me via email at [email protected] or on IG @cjnvoice. I would love to hear from you. Remember to take care, stay safe, make it a great day, and always be Emphatically You!

#emphaticallyyou #SisterhoodSitdown #friendships #Spotify #audiblepodcasts #iheartradio #podbean #podchaser #googlepodcasts #samsungpodcast

Friends are those wonderful people that bring joy, laughter, and support into our lives. They turn ordinary moments into extraordinary memories. You may have some lifetime  friends or some brand new friends, either way, friendship is a universal bond that transcends time and distance. 

Stacie Hayes joins me to discuss our 20+ year friendship, the evolution of friendship, the benefits of healthy friendships and so much more.

Connect with Stacie Hayes at www.couragnif.com or on IG @couragenif where she and her team believe in living our life age and not just our born age.

#friends #emphaticallyyou #SisterhoodSitdownCollective          #Fiery50s #Sizzling60s #StillStanding70s+

The month of May 2023. I had to stand in the face of the unknown. I had to exercise and really stand in the face of my faith. I had to see and be reminded oh how strong my family is. May 2023 was a month for me to stand in the face of total gratefulness!!

When was the last time you felt grateful for something? Today? What was it? Do you remember why you felt grateful? How exactly did you express gratitude? 

Get caught up on this episode which was one of the episodes that received the most downloads in season one.

#gratefulness #thelittlethings #MaryMary #thesongisThankful #EbonyJanae #Hezekiah Walker #IndiaArie

Hey ya'll Hey!!! Come on in and celebrate with us! We're celebrating the one-year anniversary of the Emphatically You Podcast! Yesssssss! We made it to one full year, and we couldn't have done this without you! Thank you for listening and sharing and being an awesome part of the Emphatically You community.

I thought it would be cool to celebrate this milestone by having a guest host to interview me and ask me questions surrounding different aspects of the podcast. It's my baby sister, Caree. We had a such a fun conversation as we discussed how the podcast has grown so far and where I would like to see it go.

My team and I would love to hear from you as we continue this celebration. Share your favorite episode and what you enjoyed most about it . You can leave a comment on my social media posts or you can post on your social media and tag me @cjnvoice on IG. We will share some of your messages on our channels.

 If you would like to reach out to me directly, let's connect via email at [email protected] or on IG @cjnvoice. I would love to hear from you. Remember to take care, stay safe, and make it a great day!

You can connect with Caree on IG @drcaree to send her kudos on her new position with the USDA!

#celebration #oneyearlater #podcastanniversary #sofarsogood #emphaticallyyou #SisterhoodSitdownCollective #spotify #audiblepodcasts #iheartradio #podbean #podchaser #googlepodcast #samsungpodcast

In 1967, Jimmy Ruffin released, What Becomes of the Brokenhearted and Whitney Houston sang, “Where do Broken Hearts Go?” in 1987; Ya’ll heartbreak is a universal experience. Healing a broken heart takes time. It also takes God’s grace. God is able to heal your heart. This week’s episode of the Emphatically You podcast is focused on healing heart and soul wounds. We have all experienced heartache or a wound that runs deep. If by chance, you have not, I will say like my mommy and daddy used to say….just keep living.

 I had the pleasure of sitting with Keisa Campbell, of Beautiful Living LLC during Women’s History Month and we took time to discuss a part of her story. Keisa opened up and shared a part of her story as well as how she was strengthened by God’s grace. Join Candace as she shares this wonderful and heartfelt conversation.

Keisa is a Life Strategist and Beauty Coach and can be found on all social media platforms @keisacampbell or visit her website at kesiacampbell.com.

#strengthenedbygrace #healingheartandsoulwounds #Footprints #Psalm 34:18 #SisterhoodSitdownCollective