Empire Life Podcast

The world is full of stories. Some are told by the great writers and artists, while others are told by the people in your life. But what if you want to tell your own story? What if you want to be heard? You don't need to be a famous writer or artist to tell your story. The power of storytelling is that it allows us all to have our own spotlight on stage — no matter how big or small.

In today’s episode on the Empire Life podcast, Susan Young — an award winning storytelling and speaker coach, CEO of Get in Front Communications, and a teacher for entrepreneurs in telling their stories to be able to attract clients will share her expertise in helping us to have our own spotlight.

She will also talk about how being comfortable with silence helps you. Susan will also unveil how sharing your challenges can turn beneficial in your life. Most importantly, she will talk about how you can share your story while knowing your truest self.

Remember, your life story is like an open book that anybody can read: if they look hard enough, they might even learn something new about themselves along the way.

Links to Connect Susan Young:

Email: [email protected]

Get in Front Communications Facebook Page: https://www.facebook.com/GetInFrontCommunications

Instagram: https://www.instagram.com/sueyoungmedia/

Website: https://www.sueyoungmedia.com/

Twitter: https://twitter.com/sueyoungmedia

LinkedIn: https://www.linkedin.com/in/susyoungmedia/

Blog: https://www.sueyoungmedia.com/blog-susan-young

The host of the Empire Life Podcast, Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders worldwide, and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, and authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scaling momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well.

Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

BUILDING YOUR STRESS MANAGEMENT TOOL FEATURING DR. LAURA DECESARIS

We've all heard the saying, "Successful people are happy people." It's true! And we can learn from other successful people who have found success through a healthy lifestyle and positive mindset. It's not just about scaling a business and being successful at it either.

Successful people also take care of their well-being so they can do their job well, stay focused and make good decisions.

They also take care of themselves so that they can be present for their family and improve relationships with others.

In today’s episode on the Empire Life Podcast, Dr. Laura DeCesaris, a functional medicine-trained health strategist for female entrepreneurs, career women, and highly motivated women, will give tips on how to overcome stress and burnout while building your empire.

This episode highlights cycle thinking, concept of boundaries, 3 pillars of stress management, building resilience and more.

She will also remind us that growing your brand or your business can occasionally cause stress and exhaustion. But we should be mindful that having a strong sense of wellbeing is necessary for a successful businesswoman.

Remember that it is all about balance between work and relaxation for a successful entrepreneur – work hard but also have fun too!

Links to connect Dr. Laura DeCesaris:

Website: https://drlauradecesaris.com/

Instagram: https://instagram.com/dr.lauradecesaris

LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/

CHAPTERS

1:22 - Stress and Burnout

6:36 - Cycle Thinking

11:57 - Effective Stress Management Techniques

19:51 - Common Themes with Burnout and Stress

35:55 - Benefits of Natural Light

You don't want to miss this full episode, and make sure to tune in every third Thursday of the month at 12 PM CST or subscribe now if you're already listening from afar - It's time that society learns how important it is not only to have great health while leveling up and translating these strategies into actionable steps towards living happier lives without sacrificing who we truly are inside.

You'll find all the full episodes of the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here!

Find Us On YouTube here:

https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA

And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book), and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders worldwide, and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, and authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scaling momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we will feature special guest Brooke Dunwell, founder of Wild Feather Podcast - The Wild Feather Podcast seeks to impact, inspire, encourage and connect others through the journeys of female founders, entrepreneurs and investors, and she is also the founder of 3 Carbon Recruiting. At 3 Carbon Recruiting - They work with established startups that are ready to scale. They Connect: They connect with the right people. They Qualify: They qualify them to understand their strengths, values, goals and mission in life. They Hire: They Hire the ones who align with your values, goals and mission. They work with Founders, C-Level Execs, Leaders and Managers.

She’ll be coming onto our show to talk about learning to delegate and getting better at it, and about networking for more success in your business. 

You don't want to miss this amazing episode so tune in TODAY at 12 PM CST or subscribe now if you're already listening from afar - It's time that society learns how important it is not only to have good intentions but translating them into actionable steps towards living happier lives without sacrificing who we truly are inside.

We had a great time on the Empire Life Podcast!

You'll find all the full episodes of the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here! 

Find Us On YouTube here:

https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA

And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037

Contact Brooke Here:

Facebook Business Page: https://www.facebook.com/brookedunwell

Instagram: https://www.instagram.com/brookedunwell/

Website: https://www.carbon3recruiting.com/

Her Podcast: https://amberapproved.ca/podcast/

Pinterest: https://www.pinterest.com/brookedunwell/

Twitter: ​​https://twitter.com/brookedunwell?lang=en

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders worldwide, and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, and authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scaling momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we will feature special guest Amber Romaniuk, founder of gain body freedom for life. She’ll be coming onto our show to talk about engineering your health and intuitive eating! You don't want to miss this amazing episode so tune today or subscribe now if you're already listening from afar - It's time that society learns how important it is not only to have good intentions but translating them into actionable steps towards living happier lives without sacrificing who we truly are inside:

Common topics she explores and loves to dive deeper into with her clients in, Emotional Eating, Overwhelm, Fatigue, Why You Sabotage When You Don’t Want to, First Steps to Address Emotional Eating Triggers. Her podcast explores outside-of-the-box information and education to change your health habits and mindsets to set you on a different path.

We had a great time on the Empire Life Podcast!

You'll find all the full episodes of the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here!

Watch the highlights here: https://youtu.be/NifNkBDWhyA

Find Us On YouTube here:

https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037

Contact Amber Here:

Facebook Business Page: https://www.facebook.com/AmberApproved/

Instagram: https://www.instagram.com/amberromaniuk/

Website: https://amberapproved.ca/

Her Podcast: https://amberapproved.ca/podcast/

Pinterest: https://www.pinterest.ca/amberromaniuk/

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders worldwide, and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, and authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scaling momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

In this Empire Life Podcast episode, we feature special guests Jill and Mary, the co-founders of The Girls Mentorship. They’ll be coming on the Empire Life Podcast today to dive deep into engineering your life, girl's empowerment and mentorship, parenting advice, and more.

Girls Mentorship is a personal growth and development company for girls.

Jill and Mary started this business because they saw a huge need in the marketplace to help girls both understand and love themselves while simultaneously helping them build their confidence, self-esteem, and self-awareness.

Jill and Mary believe your target demographic should essentially be a previous version of you; someone you can deeply relate to yet has grown from. This growth makes it easier to reach your hand back and help.

How did we know there was a gap in the marketplace? During some of the most impressionable years of their lives, they were lost in that gap. They struggled to understand who they were, how to use their voices or stand up for what was important to them, how to recover from setbacks, how to manage expectations, how not to succumb to peer pressure, and their list goes on.

For Jill and Mary, it took a lot of time, money, energy, and therapy to uncover who they were underneath all of that and be proud, plus confident in themselves. Today we stand before us as authentic, hilarious, inspiring, transparent, fun, engaging, and lovable women.

We had a great time on the Empire Life Podcast!

You'll find all the full episodes on the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here!

Watch the highlights here: https://youtu.be/NifNkBDWhyA

Find Us On YouTube here:

https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA

And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037

Contact The Girls Mentorship, Jill And Mary Here:

Facebook Business Page: https://www.facebook.com/profile.php?id=100063463931787

Instagram: https://www.instagram.com/girlsmentorship/

Website: https://www.girlsmentorship.com/

TikTok: https://www.tiktok.com/@girlsmentorship

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders from all around the world and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scales momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we feature special guest Kimberly Olson, Goal Digger Girl. She’ll be coming on the Empire Life Podcast to dive deep into engineering your celebrity, social media tips, and digital marketing tactics.

You'll find all the full episodes on the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here!

Find Us On YouTube here: https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA

And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037

Contact Kimberly Here:

Instagram: https://www.instagram.com/thegoaldiggergirl/

Linkedin: https://www.linkedin.com/in/thegoaldiggergirl/

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders from all around the world and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scales momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we feature a special guest Dr. Noor Ali, Health Insurance Expert. She’ll be coming on the Empire Life Podcast, to dive deep into how to read a ton of books a month, health insurance for business owners tips, and loads on resilience.

You'll find all the full episodes on the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here!

Find Us On YouTube here: https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA

And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037

Contact Dr. Noor Here:

Instagram: https://www.instagram.com/dr.noorhealth/

Linkedin: https://www.linkedin.com/in/drnoorhealth/

Allison Ramsey is the best-selling author of the Redefine book (http://www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders from all around the world and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scales momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we feature special guest Katie Brinkley, Social Media Strategist. She’ll be on the Empire Life Podcast, today to dive deep into delicious delegation, social media tips, and digital marketing tactics.

You'll find all the full episodes on the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here! The full episode will drop next Thursday, one week from today.

Find Us On YouTube here: https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Contact Katie Here:

Instagram: https://www.instagram.com/iamkatiebrinkley/

Linkedin: https://www.linkedin.com/in/katiebrinkley/

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders from all around the world and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scales momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we feature special guest Sandy Vo, Meditation Teacher.

We released the latest episode for an on-fire female founder episode with Allison Ramsey, Founder of Empire Life, and special guest Sandy Vo, Meditation Teacher.

Today on the Empire Life Podcast we feature special guest Sandy Vo to be on the Empire Life Podcast to dive deep into amazing money talk and what it takes to manifest and create the love life, and business life, and all the lives in the way you desire through meditation and manifestation…

You'll find all the full episodes on the Empire Life podcast here, on Spotify, on iTunes, on Youtube, and on our website (www.empirelifeacademy.com)!

See all of our full episodes on youtube and highlights here:

https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Contact Sandy Here:

Instagram: https://www.instagram.com/isandyvo/

Website: https://www.sandyvo.com/

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders from all around the world and publishes expert articles in the Empire Life Blog.

With private clients, Empire Life guides clients in business strategy, structure, community building, authentic sales in scaling the technical infrastructure for membership sites, systems, raising prices, and confidence, automation, sales funnels plus scales momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Today on the Empire Life Podcast we feature special guest Deseere’ Cruz, Self Love and Manifestation Acceleration Coach, coming on the Empire Life Podcast to dive deep into delicious taboo talk and what it takes to manifest and create the love life, the sex life, and all the lives in the way you desire…

You'll find all the full episodes on the Empire Life podcast on YouTube, Spotify, iTunes, Youtube, on our website, and here! The full episode is here!

Find Us On YouTube here: https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw

Contact Deseere’ Here:

Linktree: https://linktr.ee/deseeremcruzfbclid=IwAR1ohhpjFx0z3V6sBhj1TAm1r1Jlg-oG3CXlfINZtwB3S5Dr9nNfcCZ3G6s

Facebook Business Page: https://www.facebook.com/deseeremcruz

Instagram: https://www.instagram.com/deseeremcruz/

Website: https://www.deseerecruz.com/

Google Form: https://forms.gle/5oNsHedMCpJNwsut6

Great FB Post: https://www.facebook.com/1560096259/posts/10227920573510617/?d=n

Books: 1 - Boudie Yoga: Prepare For Your Boudoir Shoot https://www.amazon.com/dp/B09PHG5DVQ/ref=cm_sw_r_cp_api_glt_i_594XHP479YTTBP7BW0NX 2 - Becoming The Love You Want: A guide to self-love and attracting the love of your life from a clear mind and a full heart https://www.amazon.com/dp/B09PKHXT46/ref=cm_sw_r_cp_api_glt_38GD8X22VYZJMSRRJEGP

Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book) and the Founder of Empire Life, Tech and Digital Marketing Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders from all around the world.

With private clients, Empire Life guides clients in business strategy, structure, community building, authentic sales in scaling the technical infrastructure for membership sites, systems, raising prices, and confidence, automation, sales funnels plus scales momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time.

100% of female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS