One Kiwi, one Aussie, two best mates & a bunch of life stories that will have you both laughing and crying. We talk, we listen and then we create the rules for our empire.... more
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Empire Rules
By Abbey Kayte & Richelle Nicols
FAQs about Empire Rules:
How many episodes does Empire Rules have?
The podcast currently has 18 episodes available.
Empire Rules episodes:
May 11, 2022S2 Ep 3 - No Shiz About Fuzz The gals are back! After a 2 month unintentional hiatus, things are back on track and Abbey is off to Australia to visit Richelle for the first time in over 2 years… It’s time to talk acclimation.
...more February 10, 2022S2 Ep 2 - Wild Things On this episode, the girls talk about Richelle's (irrational) fear, the unintentional ASMR they are both forced to listen to and how WILD it feels to have figured out a major key to manifesting your dream life!
...more January 27, 2022S2 Ep 1 - New Year Vibes New year, new rules? Kind of! The girls are back, jumping straight into all the things that are on their mind like Abbey having an epiphany mid conversation about why she is the way she is. Richelle would also like to take this opportunity to apologise for her repeated use of the term “heat-seeking missile”…. You’ll realise why.
...more December 22, 2021S1 Ep 13 - Manifesting, Demon Dreams & Lemmings Abbey and Richelle change it up this episode and just record one of their off the cuff conversations where they cover all sorts of terrain from manifesting to the song Richelle sing’s Sterling the Greyhound every morning.
...more December 03, 2021S1 Ep 12 - Are We Thriving, Or Just Surviving? Abbey and Richelle discuss how they both have been juggling the pull to do more than just “survive” their lives - and how creating and committing to the life of their dreams comes with it’s fair share of gremlins with funny voices…
...more November 25, 2021S1 Ep 11 - Are We Addicts? Abbey and Richelle discuss their self-soothing habits, when the line gets blurry with addiction and why they both would suck on a reality TV show…
...more November 18, 2021S1 Ep 10 pt 1 - Health & Life Hacks Part 1 of 2 - Abbey and Richelle discuss their favourite and WIP health and life hacks, tips and tricks. Cabbage soup not invited.
Part 1 links:
Wim Hof - Yes Theory
https://youtu.be/8cvhwquPqJ0
Dr Rhonda Patrick on sauna
https://www.foundmyfitness.com/topics/sauna...more November 18, 2021S1 Ep 10 pt 2 - Health & Life Hacks continued Part 2 of 2 - Abbey and Richelle continue to discuss their favourite and WIP health and life hacks, tips and tricks. Cabbage soup is still not invited.
Part 2 links:
Anna Lembke - Dopamine
https://youtu.be/PaINkG9A5cY
Neuroscientist Andrew Huberman - First hour in the morning is crucial
https://youtu.be/jBwM-mCLQQo...more November 03, 2021S1 Ep 9 - Good Grief Abbey and Richelle reflect on their individual experiences with losing a loved one and what they have learned as a result - and yes, there are a few tears during this one guys.
...more October 21, 2021S1 Ep 8 - Potholes, Pyjamas & Picking Fights Abbey and Richelle discuss using fake names, yelling at people and whether we truly have freewill to think and do whatever we want - or are our decisions pre-determined?
...more
FAQs about Empire Rules:
How many episodes does Empire Rules have?
The podcast currently has 18 episodes available.