Empire Rules

The gals are back! After a 2 month unintentional hiatus, things are back on track and Abbey is off to Australia to visit Richelle for the first time in over 2 years… It’s time to talk acclimation.

On this episode, the girls talk about Richelle's (irrational) fear, the unintentional ASMR they are both forced to listen to and how WILD it feels to have figured out a major key to manifesting your dream life!

New year, new rules? Kind of! The girls are back, jumping straight into all the things that are on their mind like Abbey having an epiphany mid conversation about why she is the way she is. Richelle would also like to take this opportunity to apologise for her repeated use of the term “heat-seeking missile”…. You’ll realise why.

Abbey and Richelle change it up this episode and just record one of their off the cuff conversations where they cover all sorts of terrain from manifesting to the song Richelle sing’s Sterling the Greyhound every morning. 

Abbey and Richelle discuss how they both have been juggling the pull to do more than just “survive” their lives - and how creating and committing to the life of their dreams comes with it’s fair share of gremlins with funny voices…

Abbey and Richelle discuss their self-soothing habits, when the line gets blurry with addiction and why they both would suck on a reality TV show…

Part 2 of 2 - Abbey and Richelle continue to discuss their favourite and WIP health and life hacks, tips and tricks. Cabbage soup is still not invited.

Part 2 links:

Anna Lembke - Dopamine
https://youtu.be/PaINkG9A5cY

Neuroscientist Andrew Huberman - First hour in the morning is crucial
https://youtu.be/jBwM-mCLQQo

Part 1 of 2 - Abbey and Richelle discuss their favourite and WIP health and life hacks, tips and tricks. Cabbage soup not invited.

Part 1 links:

Wim Hof  - Yes Theory
https://youtu.be/8cvhwquPqJ0

Dr Rhonda Patrick on sauna
https://www.foundmyfitness.com/topics/sauna

Abbey and Richelle reflect on their individual experiences with losing a loved one and what they have learned as a result - and yes, there are a few tears during this one guys.

Abbey and Richelle discuss using fake names, yelling at people and whether we truly have freewill to think and do whatever we want - or are our decisions pre-determined?