In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self.

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Book a Discovery Call for Embody Your Human Design: https://coachkattaniberg.as.me/DiscoveryCall

Book a Human Design Reading: https://coachkattaniberg.as.me/

Let's connect:

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast to learn more!

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Let's connect:

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work.

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Let's connect:

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this Episode I explain the importance of using your Human Design Authority aka your innate decision making process. I also bring a brief example of all the different Authority types

Main bullet points :

1. Importance of your Human Design Authority

2. Different types of Authorities

3. Introduction into each of the Authorities

Join the Masterclass: https://coachkattaniberg.as.me/HumanDesignEnergyTypes

Book a 1 hour long Human Design Reading: https://coachkattaniberg.as.me/1HourHumanDesign

Book a 2 hour long Relationship Human Design Reading: https://coachkattaniberg.as.me/RelationshipReading

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I talk about my own journey with Body Acceptance. I take you back to my youth when I had an incredibly unhealthy relationship with my body, food and exercise. I also tell you about my first-ever experience with a boudoir photoshoot.

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1. My own journey with Body Acceptance

2. Talking about my unhealthy relationship with food and exercise.

3. Sharing my first experience with a boudoir photoshoot.

Kyla's IG: https://instagram.com/prairiewanderer.artistry

Kat's IG: https://www.instagram.com/itscoachkat/

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I unpack the concept of Inner Seasons and the energies within each of the seasons. We will look at how they connect to the Moon Cycle, our Menstrual Cycle, the general energies of each of the seasons, and so much more!

Main bullet points :

1. The concept of our Inner Seasons and the energies within each of them

2. How the Inner Seasons are connected to the Moon Cycle and Menstrual Cycle?

3. Unpacking the hormonal changes in each of the Inner Seasons when it comes to Our Menstrual Cycle

4. Relating the Inner Seasons to the Outer Seasons

5. Looking at the Archetypes, the Yin/Yan and Shadows of each of the Inner Seasons

6. How can we leverage the Inner Seasons when it comes to our career & business?

7. Spiritual Practices for each of the seasons

Master Your Inner Seasons 4 Week Course: https://coach-kat1.teachable.com/p/master-your-inner-seasons

Reclaim Your True Self - A Holistic Yoga Retreat: http://sarah-simone.ca/reclaimretreat/

Kat's IG: https://www.instagram.com/itscoachkat/

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I share with you one of my recent silent transformations that made me realize where in my life I was holding back from being my most authentic self. I also talk about how you may be unconsciously self-sabotaging yourself by giving your body the biggest signals around your own values and beliefs.

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1. Where in my life was I still holding back from being my true self?

2. How you may be unconsciously self-sabotaging yourself and sending your body mixed signals about your values and beliefs

3. Sharing my tips and tricks on how to live in alignment with your values and beliefs

Kat's Secret Bday Surprise: coach-kat1.teachable.com/p/kat-s-secret-bday-surprise

Kat's IG: https://www.instagram.com/itscoachkat/

Kat’s FB: https://www.facebook.com/kart.taniberg/

In this podcast episode I look at the archetypal powers of the feminine & masculine. I dissect their traits and look at why it's important to find balance between the two.

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Journal Prompts :

Kat's Become Besties With Your Cycle Course: coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0

Kat's IG: https://www.instagram.com/itscoachkat/

In this episode, I uncover the real meaning behind our Inner Critic, aka our Inner Mean Girl. I look at how we can face her and how we can reframe when she comes and meets us. If you struggle with negative self-talk I recommend tuning into this episode.

Kat's Become Besties With Your Cycle Course: coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0

Kat's IG: https://www.instagram.com/itscoachkat/

Join me for this episode, where I talk about one of my favorite topics: Menstrual Cycle Awareness. I share my journey with my cycle and how I went from seeing it as a curse to seeing it as my strongest feature. I dive into the four seasons of our cycle and the different powers that lie within each of those seasons.