You know there's more to life than looking good. You want to be a good role model for others and you're angry with yourself for caring too much.

Here's what you need to know.

We all care about our appearance to some extent. It doesn’t make you vain or self-absorbed, it just makes you a normal human being.

In this episode I explain why this is the case and give some advice for when you're next feeling self-critical.

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