On todays podcast I give advice on how to start when you feel overwhelmed with so much information!

learn how you can stay on track during your vacations to hit your goals!

Niki discusses how to increase non-exercise activity thermogenesis which can aid in your wellness and weightloss journey! 

Niki uses this time to educate on the word failure! 

Did you know that your cycle plays a role in your strength training????.... check out this podcast to learn more!

What are some things you can do in order to stay on track over the holidays with all of the family and friend Gatherings??? This podcast provides you with SIMPLE things that you can do during this time!

Hydration is WAY more than consuming enough water! You want to make sure you are hydrated on the cellular level!

My kids give me a hard time daily because I constantly talk about health and wellness..... see what my 7 year old Eli has to say about health and wellness!