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Empower Her Fitness
By Aoife McAuliffe
A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition
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5
1313 ratings
FAQs about Empower Her Fitness:
How many episodes does Empower Her Fitness have?
The podcast currently has 80 episodes available.
Best of Empower Her Fitness
The most played episodes among Podcast App listeners.
- Number 1: #22 Understanding how muscle grows & how to train effectively with Luke Tulloch
In today's episode, I'm joined by Luke Tulloch to chat all things muscle growth! Luke is a leader in the personal training industry, he has studied Neuroscience and has an innate ability to simplify the most complex health and fitness topics. We discuss: how muscle grows accounting for recoverability and fatigue why we experience DOMS the difference between being sore after a workout and actually making progresslow rep versus high rep training mechanical tension versus muscle damage how to train for maximum muscle gainsrep ranges for muscle growthhow to make your sets count in the gymhow much volume is too much If you are looking to upskill as a PT, or clinician I highly recommend checking out Luke's course and membership site. Click HERE to check out Luke's Membership site. Thank you again for tuning into the podcast and I hope you enjoyed this interview episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week! LINKS: Luke's Instagram: @_luketulloch 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here
40min
- Number 2: #21 How to set up a successful fat loss diet
In this episode, I'm going to share some of the basics to consider when setting up a successful fat loss phase from the point of view of nutrition and lifestyle factors. Topics covered include:setting your calories and adjusting them throughout your dietsetting your macros and what to focus onwhy fibre mattershow to eat more and lose weightmental readiness and dealing with hungeryour environmentThank you again for tuning into the podcast and I hope you enjoyed this solo episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here
20min - Number 3: #11 The real reason why you're not losing weight on 1200 calories
In today's episode, I discuss: what is it about 1200 calories that lures so many women into trying this to lose weight? And why is it that they cannot successfully lose weight on such low calories? This episode will be of interest to you if you've been trying to diet on low calories for some time but you're feeling like you are spinning your wheels. I discuss a few common reasons why this approach doesn't work - and spoiler alert - it's not the reason that you might be thinking. Thank you again for tuning into the podcast and I hope you enjoyed today's episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating (hopefully 5 stars!), leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here
19min - Number 4: #10 Nutrition myths, collagen for injuries and recommended supplements with Aidan Muir
In this episode, I interview Accredited Practicing Sports Dietitian, Aidan Muir who specializes in working with strength athletes both face to face and online through his business Ideal Nutrition. He is also known on Instagram as @aidan_the_dietitian where he shares lots of fantastic content and food comparisons. We discuss a number of topics including: - How common under-reporting calories really is - Metabolic Adaptation - Whether artificial sweeteners are safe to consume - His top supplement recommendations (and what not to waste your money on!) - The research behind collagen for injury recovery - Do fat burners actually work - The number one thing people need for fat loss Thank you again for tuning into the podcast and I hope you enjoy today's episode! If you are enjoying the show, I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week! LINKS: Aidan's Instagram: https://www.instagram.com/aidan_the_dietitian 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here
39min - Number 5: #9 How fat loss works, and why there's NO SUCH THING as the fat burning zone!
Have you ever wondered HOW exactly fat loss works? I'm breaking it down for you in today's episode where you'll learn about how the body uses energy from food and what exactly happens to bodyfat when you're in a deficit. Finally, I briefly cover the topic of exercising for fat loss results and why "the fat-burning zone" is a MYTH! "You have to work in the fat-burning zone if you want to lose weight." We've all heard that before, right? But have you ever stopped to ask what exactly that means... Thank you again for tuning into the podcast and I hope you enjoyed today's episode! I would greatly appreciate if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here
13min
Empower Her Fitness episodes:
February 01, 2021#9 How fat loss works, and why there's NO SUCH THING as the fat burning zone! January 27, 2021#8 Client Elena - from cardio 7 days a week to losing 16kg TRAINING FROM HOME 3 times a week! January 25, 2021#7 What is flexible dieting and how to set your macros January 18, 2021#6 Nutrition made easy, and 6 simple steps to lose weight WITHOUT TRACKING calories! January 11, 2021#5 How many calories should I eat? And a simple formula to get yours! January 04, 2021#4 Why 80% of New Years resolutions FAIL, how to avoid that mistake and crush your goals in 2021 December 28, 2020#2 Client Jess - Understanding Bodyweight Fluctuations and Losing 12kg while eating Pizza, Curries, Burgers and Pasta! December 28, 2020#3 The BIGGEST MISTAKE Most People Make When Dieting & My 5 Top Fat Loss Tips December 28, 2020#1 My Story & How I Went From Restriction, Food Guilt, & “Diet Starts Monday” To Complete Food Freedom December 16, 2020Welcome to The Empower Her Fitness Podcast!
FAQs about Empower Her Fitness:
How many episodes does Empower Her Fitness have?
The podcast currently has 80 episodes available.