EMPOWER with Tesh & Mihi

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According to psychologists, people who are highly self-aware can objectively evaluate themselves, manage their emotions, align their behaviour with their values and correctly understand how others perceive them. That sounds like a whole life hack to me! Let's learn more! In this episode, we discuss why intentional self-awareness is a non-negotiable when we want to improve our relationships with ourselves and others, as well as some practical tips about how we can become more self aware.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

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We don't talk about this enough and that's often because it's easier to live in ignorance or we are afraid of what people will think of us if we either 1. Do ultimately walk away; or 2. Just ask the question, share all the bad stuff but stay in the situation anyway. For most of us, trying to decide whether or not it's time to walk away isn't as easy as knowing something isn't good for you and going MIA. In fact, it's normal for us to agonise over the decision for quite some time before taking the leap. In this episode, we consider some of the issues that arise when we're trying to decide whether or not to walk away from a relationship, a friendship, a job, a project or a dream.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

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Do you put too much pressure on yourself? Or, do you find you're constantly fighting to meet particular expectations? Whenever we tell ourselves that things need to be a certain way or we need to achieve particular things, we risk putting ourselves under unnecessary pressure that can cause even more stress for you. In this episode, we discuss the impact that being too hard on ourselves can cause us and how we can overcome it.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

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Today's guest is my best friend, Letitia Saunders, and we are talking all about our experiences in previous relationships with cheating & betrayal. We have both been cheated on & we both handled it very differently. As painful as the experience was for us, we both agree that we are better people for it, but no one could have convinced us that when we were deep in our feelings. Those feelings are some of the hardest we've felt & we hope that in talking about them, someone else can find some comfort in our words.  If you're trying to navigate your way through something similar, or, if you're just interested in hearing two best friends having a very candid conversation, check out this episode.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

Do you want to create a workout routine but you don't know how to get into the right headspace or where to start? Or, do you have trouble staying consistent with a workout routine? In this Advice with Mihi episode, I talk about how I implement my own workout routine as well as the challenges I've had with consistency in the past and how I overcame that.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

Are you good at taking a break? Whether that be actually taking annual leave, or intentionally stepping away from your phone - can you do it without feeling guilty? We live in a culture of working hard and burning out and working hard and burning out. We know it needs to change because it's not healthy. So when was the last time you took a (real break)? In this episode, we talk about boundaries, rest and why we need to prioritise them both.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

We love our friends. We really can't live without them, But new relationships (or single life) can change our own needs and expectations of our friendships. This episode is inspired by two women who contacted me seeking advice - one, who is single, trying to navigate being the 'single friend' while the other, in a relationship, trying to support her single friends. We aren't discriminating over relationship status' in this episode - what we're really talking about is how to be a good friend, regardless.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

Today's guest is Holley Grant - she is currently a Wellbeing Specialist in kura & schools following her postgraduate psychology studies & she also runs her passion project, Awhi, where she runs & facilitates weekly mindful journaling classes here in Hawkes Bay (which is how we met!). The reason I wanted to speak to Holley is because she knows who she is, she's comfortable in her own skin & she is all about opening the dialogue on sex! In today's episode, we talk everything from sex, to the feminism movement, to how we teach children about sex, to porn, to contraception & women's health, the S*** word, body count & revolutionising sex education.

Follow Holley at https://www.instagram.com/holleygrant_/
Follow Awhi, mindful journalling classes at https://www.instagram.com/awhi_nz/

Other people & pages Holly recommends if you're interested in learning more about some of the things we discussed in this episode!
* Ericka Hart
* Sex with Emily
* Love Crave
* Emily Nagoski
* Bellesaco
* Chantelle Otten Sexologist
* Come Curious
* Hard or Soft Podcast
* Smile Makers Collection

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

Covid-19 has impacted all of us over the last 2 years and a bit. For the first time in our lives, we've been subject to lockdowns, mandates, border restrictions, vaccines.. and everyone has an opinion about it. It has polarised us and this polarisation has impacted our relationships.  So what do you do when someone you love or respect has an opinion that differs wildly from your own? In this episode, we talk about it.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

For today's episode we are trying something a bit different! Every week, the Empower with Mihi podcast instagram page receives messages from listeners asking for specific advice but I've realised that most of the time, the queries I'm getting are appliacble to many of us, so every month I will do an advice column-esque style episode with listener queries where I  will speak to a few of the issues that have been raised. In today's episode, I answer the following questions:

• Do you have any first home purchasing advice?
• I'm having a hard time with saving my money and keeping my money in savings - do you have any tips?

Let me know what you think!

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
----

ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.