Join Jess Hansen on Wellness Wednesday for an empowering session dedicated to school leaders prioritizing their mental health. As you navigate the demands of leadership, this episode offers practical strategies to ensure your own well-being is not neglected amidst your responsibilities. Discover the importance of deliberately scheduling personal time, incorporating mindfulness, setting boundaries, and building a supportive network. Learn how these practices, combined with a focus on sleep, nutrition, and movement, can enhance your resilience and effectiveness as a leader. This episode is a reminder that taking care of your mental health is not a luxury but a necessity for effective leadership. Find more resources at www.awbeducation.org and grundmeyerleadersearch.com. Listen in for advice that will help you recharge and lead with empathy and strength. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-morning-boost--6612702/support.  Learn more about our sponsors at awbeducation.org and grundmeyerleadersearch.com. Learn more about our work at awbeducation.org and grundmeyerleadersearch.com. Find out more about what we do: AWB Education - awbeducation.org Grundmeyer Leader Services - grundmeyerleadersearch.com Got a mailbag question?  Reach out to us at [email protected]

Thank You for Listening!  This has been an episode from The FowardED Network—Where we are Advancing Voices and Shaping Education. We are dedicated to supporting everyone invested in K-12 success: teachers, leaders, parents, and community advocates.

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